Start your day with health news , readers can also read more articles: 6 reasons why walking is the best exercise to start your day; 5 effective ways to gain healthy weight ; Sitting too much, how to prevent disc degeneration?...
What foods should I eat to have naturally white teeth?
Eating certain foods can cause your teeth to yellow and lose their natural white shine. Luckily, there are healthy foods that can help prevent this from happening.
Coffee, tea, red wine and canned soft drinks are common foods that can stain teeth. However, there are fruits that are not only rich in nutrients but also help prevent yellow teeth.
Pineapple contains the enzyme bromelain which has a natural teeth whitening effect.
Fruits that can help reduce yellowing of teeth include:
Fragrant
Pineapple is not only rich in vitamin C and manganese, but also contains antioxidants and enzymes that can aid digestion, boost immunity and reduce inflammation in the body. In particular, pineapple contains the enzyme bromelain, which has the effect of whitening teeth.
Bromelain has been shown to not cause tooth sensitivity like products with hydrogen peroxide. This is because bromelain does not damage tooth enamel.
Celery
Celery is a crunchy vegetable and has a high fiber content. When we eat celery, we have to chew more. This chewing action will stimulate saliva secretion, neutralize acid in the mouth, help clean teeth, prevent yellowing and protect tooth enamel.
Broccoli
Similar to celery, chewing on a high-fiber vegetable like broccoli will help your mouth produce more saliva, protecting and preventing yellowing of tooth enamel. Not only that, broccoli is also rich in vitamin C, vitamin K, kaempferol, sulforaphane and beta-carotene. All of which have anti-gingivitis and periodontal disease effects, according to Healthline . Readers can read more about this article on the health page on November 14.
5 effective ways to gain healthy weight
Many people who are thin want to gain weight. To be at their best, they need to not only gain weight, but gain weight in a healthy way. In fact, if the weight gained is mostly fat, it can bring new health risks.
Not only skinny people but also people who have just recovered from illness or are working out at the gym want to gain weight. In fact, for many people, gaining weight healthily is as difficult as losing weight.
Strength training will help the extra weight you gain come from muscle instead of fat.
To gain weight healthily, people can apply the following methods:
Calorie surplus. The first factor to gain weight is to have a calorie surplus, which means that the amount of calories consumed each day must be greater than the calories burned. To gain weight healthily, the diet should have a surplus of 300 to 500 calories per day. This calorie surplus will help the body gain weight slowly.
Foods that should be prioritized include healthy foods, such as avocados, nuts, seeds, lean meats rich in protein, low-fat dairy, and high-calorie fruits such as bananas and mangoes. Foods high in sugar and white starch should be limited because excess calories can easily be stored as fat.
Focus on nutrient-dense foods. These include oats, quinoa, sweet potatoes, eggs, salmon, and healthy oils like olive oil. These foods are rich in vitamins, antioxidants, and essential minerals. When you get enough of these, your body will gain weight healthily. The next content of this article will be on the health page on November 14.
Sitting a lot, how to prevent disc degeneration?
Sitting too much at work puts pressure on the spine. This condition, if maintained for a long time, will make the back susceptible to prolonged pain and fatigue, even leading to injuries such as disc degeneration. To reduce the above risks, people need to apply some necessary preventive measures.
Many people are sitting for long hours at work. They often face neck and lower back pain. This pain not only affects their health but also affects their work performance.
Sitting at work a lot, especially when sitting in the wrong posture, will put pressure on the cervical vertebrae, increasing the risk of disc herniation.
To prevent back pain and avoid the risk of disc degeneration due to sitting too much, people can apply the following methods:
Choose an ergonomic chair. One of the best ways to reduce back pain is to choose an ergonomic chair. This type of chair has a back that is designed to match the natural curve of the spine. This provides better support for the joints of the spine when sitting.
Maintain a good sitting posture. If your sitting posture is poor or crooked, no chair can provide good spinal support. Therefore, a good sitting posture is one of the keys to preventing back pain and the risk of degenerative disc disease.
Drink enough water. Not everyone knows that drinking enough water is very important for spinal health. The reason is because spinal discs are made up mainly of water. Dehydration will cause these discs to lose their elasticity and flexibility, thereby increasing the risk of injury and back pain. Let's start the day with health news to see more of this article!
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-loi-ich-bat-ngo-cua-thom-can-tay-bong-cai-185241113225225136.htm
Comment (0)