This is a fruit with a lot of water and fiber, rich in vitamins, fresh, delicious, can bring many great benefits to the body, is at the top of the weight loss menu, cools down, and can be used to make many delicious dishes.
If you want to find a vegetable to "load" with vitamins without fear of gaining weight, cucumber and bitter melon are ideal choices.
These are two fruits that are high in water and fiber, rich in vitamins, fresh, delicious, and can bring many great benefits to our bodies.
These two vegetables are not only eaten raw but can also be used to make many delicious dishes.
These two vegetables are not only eaten raw but can also be used to make many delicious dishes.
Cucumber
Thanks to the low calorie, low sugar and low fat content of cucumbers, they help speed up the weight loss process, bringing a balanced figure.
This is a very suitable food for people on a diet.
This vegetable has water accounting for about 96% of its composition.
Cucumbers contain powerful antioxidants, including flavonoids and tannins, which help boost immunity and may reduce the risk of chronic diseases.
This vegetable has about 96% water in its composition, and very low salt content, so it helps prevent constipation, is good for the digestive system and supports the body's detoxification process.
Cucumber and tofu soup
Ingredients: Cucumber, tofu, century egg, sausage, green onion.
Seasoning: Cooking oil, salt, chicken broth, onion, garlic.
Making:
- Take 3 century eggs, put them in a pot of cold water, boil them, let them cool and peel them. Cut them in half and then cut them into small pieces.
- Cut a piece of tofu into small cubes and set aside.
- Cut 1 sausage into small strips. Peel 1 cucumber, remove the top and tail and cut into small pieces.
- Heat oil in a pan, add onion and garlic, add century eggs, stir-fry until eggs are slightly browned then pour into a large bowl of boiling water.
- Once the water boils, continue to cook for 2 minutes. When the soup starts to turn white, add the cucumber, sausage and tofu, cover and continue to cook for 5 minutes.
- Season with salt and chicken broth to taste, finally sprinkle with chopped green onions. Cucumber and century egg soup is ready, rich and refreshing.
Bitter melon
Bitter melon has a very good nutritional composition, rich in vitamins and minerals. This vegetable has a characteristic bitter taste that not everyone likes, but once eaten, it is easy to become addicted.
This cooked vegetable can nourish the blood and liver, strengthen the spleen and kidneys, eliminate heat, relieve fatigue, clear the mind and eyes, nourish the qi and improve cardiovascular health.
This vegetable cooked can nourish the blood, liver, spleen and kidneys.
This vegetable is bitter but also sweet, the vitamin C content in bitter melon is 14 times higher than cucumber and 21 times higher than pumpkin.
In addition, the potassium content per 100 grams of bitter melon is 256 mg, 2.1 times that of squash and 2.5 times that of cucumber. Therefore, eating bitter melon properly can help the body supplement nutrients and many vitamins, and can also supplement energy for the body.
Bitter melon mix
Ingredients: Bitter melon, wood ear, onion, peanuts.
Spices: chili, green onion, garlic, roasted white sesame, vinegar, oyster sauce, salt, light soy sauce, sugar...
Making:
- Soak wood ear mushrooms in warm water until soft.
- Remove the bitter melon core and cut into small pieces. Cut the onion into small pieces.
- Boil water in a pot, add appropriate amount of salt to the water, add wood ear mushrooms and boil for 2 minutes, then remove and drain.
- Add a small spoon of cooking oil to the pot, then add the bitter melon and blanch until cooked, about 1 minute then remove and rinse several times with cooled boiled water to reduce the bitterness.
- Prepare the sauce: Put in a bowl chili, chopped green onions, minced garlic, 1 tablespoon roasted sesame seeds, pour in hot oil for fragrance.
Continue adding 2 tablespoons of rice vinegar, 1 tablespoon of oyster sauce, a moderate amount of salt, 2 tablespoons of light soy sauce, 1 teaspoon of sugar and mix well.
- Put bitter melon, onion and wood ear in a large bowl. Add a spoonful of roasted peanuts, drizzle in the sauce and mix well.
Source: https://www.baogiaothong.vn/loai-qua-giau-vitamin-giup-thanh-nhet-giai-doc-nau-chin-hay-tron-goi-deu-ngon-192241216143720714.htm
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