After Tet, if you want to lose weight quickly, especially in the belly, try these delicious dishes with this fruit.

GĐXH – After Tet, you can try making delicious dishes with nutritious fruits below to lose weight quickly, especially in the belly.

Zucchini is a nutritious vegetable and is great for people who want to lose weight. This fruit provides a variety of vitamins and minerals.

Zucchini is considered a good food for people who want to lose weight. According to nutritionists, on average 100g of zucchini only provides about 17 calories, very little compared to the amount of calories in other foods.

With low calories and fat, high fiber content, helps create a feeling of fullness longer and supports weight control without worrying about lack of energy.

Zucchini has a delicious taste and is used as an ingredient in many dishes such as noodles, salads, etc. After Tet, the body becomes heavy and gains weight. If you want to lose weight, especially in the abdomen, you can take advantage of this nutritious fruit in your daily meals.

Delicious dishes with zucchini help lose weight after Tet

Zucchini Soup

The simplest way is to make zucchini soup. The simple ingredients include 250g diced zucchini, ½ diced onion; 15g butter; 300ml chicken broth and salt and pepper.

How to make : First, melt the butter, then add the onion and stir-fry for about 3-5 minutes, then add the zucchini and stir-fry. After about 3 minutes, add the chicken broth and cook over low heat until the zucchini is soft. Finally, remove the solids and put them in a blender, then add the water, season with salt and pepper. The soup is best eaten hot.

Zucchini soup should be served hot.

Grilled Zucchini

Ingredients to prepare include 2 sliced ​​zucchini, tablespoon olive oil, salt, pepper...

Simple method: You just need to heat the oven. In the process, mix the zucchini in olive oil, add salt, pepper and spices and grill each side for 2-3 minutes until the zucchini is soft and slightly browned.

Grilled Zucchini

Steamed Zucchini

With this stuffed zucchini dish, you can substitute by putting different fillings inside from onions, tofu, meat... When baked or steamed, the zucchini will become soft and the filling inside will be attractive.

To keep the freshness and nutrition of zucchini, steaming is the way to go.

Zucchini Salad

This is a simple recipe, the dish is also refreshing and helps you change your taste after greasy dishes during Tet.

To make zucchini salad, cut the zucchini into slices. Then, combine it with raw vegetables such as lettuce, coriander, mustard greens, water spinach, etc.; nuts including walnuts, pumpkin seeds and shallots, olive oil, lemon or sweet and sour fish sauce.

Zucchini cheese egg roll

This dish is very easy to make, has a new and delicious flavor. You prepare the ingredients including: 2 zucchini, 6 chicken eggs, 1 box of ricotta cheese 250gr, 3 cloves of garlic and a little salt, pepper, and dill.

How to make : First, take 1 zucchini, shred it into small pieces, beat 6 eggs, then add zucchini and mix with a little salt and pepper. Next, take wax paper and place it in a mold, pour the egg and zucchini mixture into a thin layer.

Cut the second zucchini into thin rounds and place on top of the egg and zucchini mixture. Then, put it in the oven at 180°C for 20 minutes. When the eggs are cooked, take them out and let them cool. Finely chop the garlic and mix with the cheese, chopped dill, and a little salt.

When the eggs and zucchini are cool, place the zucchini slices side down and pour the cheese mixture evenly over the part without zucchini slices. Finally, roll it up like a sponge cake and put it in the refrigerator for about 1-2 hours. This dish is delicious with bread.

Source: https://giadinh.suckhoedoisong.vn/sau-tet-muon-giam-can-nhanh-chong-nhat-la-o-bung-thu-ngay-nhung-mon-ngon-voi-loai-qua-nay-172250207162602004.htm