Watching football late at night: Cheering enthusiastically but not forgetting to take care of your health
EURO season is coming, it's also the time when all football fans stay up all night with their favorite team.
Football has long transcended the boundaries of a mere sport, rising to become the "king of sports" with a strong appeal and a passionate fan base around the world, including Vietnam. That passion promises to continue to burn and spread even more strongly thanks to the heat of EURO 2024.
More than the enthusiastic cheers and delicious snacks, EURO 2024 is about beautiful goals, tears of regret, or the excitement and tension in every decisive moment. All of these create the intense attraction of the "king of sports", evoking a burning passion in every fan's heart.
However, besides the moments of sublimation with the ball, irregular eating and living during the season can also affect health, especially the digestive system.
The familiar "trio" of EURO season and the challenges for the stomach
Euro season lifestyle habits can bring many challenges to your stomach and digestive system.
Staying up late to watch football: When staying up late, the body secretes a lot of the hormone cortisol which can disrupt digestive function, leading to problems such as bloating, indigestion, acid reflux...
Beer, alcohol, fast food: Beer, alcohol and fast food contain many stimulants, which negatively affect the digestive system, causing symptoms such as heartburn, acid reflux, bloating, diarrhea, etc.
Stress: The ups and downs of emotions during a match also stimulate the stomach to secrete more acid, leading to uncomfortable heartburn.
It can be said that, besides the burning passion for football, EURO is also an opportunity for everyone to raise awareness of taking care of their own health. A reasonable diet, limiting alcohol and fast food, and maintaining a scientific lifestyle are the keys to protecting the digestive system, helping you fully enjoy the exciting and emotional football season.
Protect your stomach to stay strong and steadfast throughout the football season!
Besides the sublime moments with EURO 2024, maintaining stomach health is also something that cannot be ignored. At this year's EURO season, a health "referee" appeared to remind everyone about EURO season habits that can affect the digestive system: staying up late, eating irregularly,...
Health "referees" have recently appeared between matches to issue "warning cards" about bad habits that affect the stomach during EURO season.
And to have an effective working day after long nights of passion with EURO, you can prepare some digestive care products containing aluminum phosphate - which helps to quickly reduce and soothe stomach pain, burning and discomfort caused by stomach acid when staying up late, consuming greasy foods and going through the exciting, stressful moments throughout each match.
Remember to protect your stomach during EURO season so you can stay strong and enjoy the whole football season!
Source: https://thanhnien.vn/euro-2024-an-bong-da-ngu-bong-da-dung-de-da-day-that-thu-18524062418133604.htm
Comment (0)