Boost your immune system
Garlic contains many nutrients that can boost the immune system. Garlic is rich in vitamins C and B6, manganese and selenium, all of which contribute to improved immune function. Regular garlic consumption has been linked to a reduced frequency of colds and flu.
A study involving 146 participants published in the US National Library of Medicine found that those who took a daily garlic supplement had 63% fewer colds and their colds lasted 70% shorter than the placebo group.
Helps reduce blood pressure
High blood pressure (hypertension) is a common condition that can lead to serious health problems if left unchecked. Garlic can significantly reduce blood pressure in people with high blood pressure. The compound allicin in garlic, which is more potent when eaten raw, helps relax blood vessels and improve blood flow.
A study from Experimental and Therapeutic Medicine found that aged garlic extract was as effective at reducing blood pressure as Atenolol, a commonly prescribed medication.
Lower cholesterol levels
Raw garlic may also have a positive effect on cholesterol levels. Garlic is known to lower total and LDL cholesterol (often referred to as “bad” cholesterol) while potentially increasing HDL cholesterol (“good” cholesterol).
A meta-analysis of 39 clinical trials published in the Journal of Nutrition found that garlic supplementation resulted in significant reductions in total and LDL cholesterol levels, making garlic a valuable addition to the diet for maintaining heart health.
Has antibiotic properties
The antibacterial and antiviral properties of garlic are well-documented. The sulfur compounds in garlic, such as allicin, provide a natural defense against a variety of pathogens. This can help prevent infections and may even reduce the severity of illness. Garlic’s antibacterial properties are so effective that they can even fight foodborne pathogens such as Salmonella and E. coli.
Detoxify the body
Allicin has antibacterial, antioxidant, and anti-inflammatory effects. Studies have shown that allicin can help the body eliminate toxins such as heavy metals, radioactive substances, and bacterial toxins.
In addition, garlic also contains other compounds such as selenium, vitamin C and quercetin that help stimulate the production of detoxifying enzymes in the liver, helping the liver remove toxins from the body.
How to eat raw garlic safely
Although the health benefits of raw garlic are impressive, it is essential to consume raw garlic properly to maximize its effects:
- Eat raw garlic in the morning on an empty stomach, helping the body absorb allicin best. Just one clove of raw garlic does not cause digestive discomfort for people with stomach irritation.
- Chop or crush the garlic and let it sit for about 10 minutes before eating. This waiting period allows allicin to form, which is the compound responsible for many of garlic's health benefits.
- Eating raw garlic can be a challenge due to its strong flavor. Garlic can be mixed with a spoonful of honey, added to salads, or combined with other foods to make it more palatable.
Source: https://kinhtedothi.vn/dieu-gi-se-xay-ra-khi-thuong-xuyen-an-toi.html
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