Chest pain and shortness of breath are symptoms of what disease?

Starting the day with health news, readers can also read more articles: 5 breakfast mistakes that diabetics should avoid; 4 common causes of rapid heartbeat; Waking up dizzy, unable to control limbs, what is the disease?...

3 common symptoms warning of atherosclerosis

Atherosclerosis can develop silently for years without causing any noticeable symptoms. But at some point, the condition can lead to serious health problems.

Therefore, recognizing the warning signs of atherosclerosis is essential, especially for people with high risk factors.

Atherosclerosis blocks blood vessels, reducing blood flow to the heart, causing angina.

Atherosclerosis is a condition in which cholesterol plaques build up in the walls of arteries. Over time, the cholesterol plaques become thicker, causing the arteries to harden.

Common symptoms warning of atherosclerosis include:

Chest pain. Chest pain, or angina, is one of the most common symptoms of atherosclerosis. When arteries become narrowed or blocked by plaque buildup, blood flow to the heart is reduced. The result is chest pain, sometimes called angina.

Shortness of breath. Shortness of breath is another common symptom of atherosclerosis, especially in people with coronary artery disease. Reduced blood flow to the heart due to plaque buildup can cause shortness of breath, whether during physical activity or at rest. You can read more about this article on the health page on January 20 .

5 breakfast mistakes diabetics should avoid

For people with diabetes, breakfast can determine blood sugar levels later in the day, affecting mood, energy and overall health.

The key is to enjoy a delicious breakfast while keeping your blood sugar levels healthy.

The key is to enjoy a delicious breakfast while keeping your blood sugar levels healthy.

There are 5 common breakfast mistakes that can affect diabetes management, you need to avoid.

Skip breakfast completely. People with diabetes should not skip breakfast completely. Because for people taking medication to control blood sugar, skipping breakfast can increase the risk of hypoglycemia.

Additionally, skipping breakfast can also affect your appetite, says Caroline Thomason, a registered dietitian and diabetes educator based in the US. Skipping breakfast can lead to hunger later in the day and overeating carbohydrates. Instead, eat a breakfast rich in protein and fiber to help keep your blood sugar stable throughout the day.

Not eating enough fiber. Fiber is important for blood sugar control and increasing feelings of fullness, as well as promoting heart, digestive, and gut health.

Dietitian Jacinda Shapiro, a diabetes health coach based in the US, said: Fiber is key to health and diabetes control. The next content of this article will be on the health page on January 20.

4 common causes of rapid heartbeat

In many cases, a rapid heartbeat is completely normal. But sometimes, it can be a sign of an underlying health problem. It is important to identify the cause of a rapid heartbeat so that appropriate screening and treatment can be given to prevent potential complications.

In adults, the normal heart rate when not moving or exercising is between 60 and 100 beats per minute. If the heart rate is higher than 100 beats per minute when not moving or exercising, it is considered tachycardia.

Stress and anxiety are common factors that lead to rapid heart rate.

Symptoms of tachycardia include palpitations, a fluttering sensation in the chest, fatigue, dizziness, and even fainting. A rapid heart rate can also be an indicator of overall health. A heart rate that is too fast or too slow can be a sign of health problems.

Stress and anxiety. Stress and anxiety are common problems that contribute to a rapid heart rate. In particular, long-term anxiety disorders can cause high blood pressure, irregular heartbeats, and even heart attacks.

Thyroid disorders. One of the health problems that can cause a rapid heart rate is a thyroid disorder. The thyroid gland secretes hormones that regulate the body's metabolism. When the thyroid gland produces too much hormone, it can cause the heart to beat faster and harder, causing heart rhythm disorders such as atrial fibrillation. Start your day with health news to see more of this article!

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