Should I supplement protein with sweet potatoes?

An average potato weighs about 180 grams, contains 162 calories and 6 grams of fiber. This amount of fiber will help people feel full longer and slow down the digestive process. Thanks to that, blood sugar levels will not spike, according to the nutrition and health website Eat This, Not That! (USA).

Although sweet potatoes have a lower protein content than chicken and beef, they are a healthy source of fat-free protein and are very beneficial to health.

Not only that, sweet potatoes are also rich in magnesium, potassium, vitamins A, B6 and C. In particular, magnesium and potassium are two electrolytes that support cardiovascular function. The nutritional benefits of sweet potatoes do not stop there, they also help replenish water because sweet potatoes are up to 75% water.

Sweet potatoes and potatoes, which is more nutritious?

Sweet potatoes are not only rich in complex carbohydrates, but also contain protein that helps support muscles and repair cells. The protein in one sweet potato is about 3.6 grams. This is the same amount of protein as potatoes.

However, overall, sweet potatoes still have more nutritional benefits than potatoes. In addition, potatoes also contain natural levels of the toxic substance solanine. This level is low, so it is not harmful to the health of people who eat it. One of the places with the highest solanine content is potato sprouts. People with certain autoimmune or inflammatory diseases may have health problems due to solanine intolerance.

Furthermore, sweet potatoes are superior to potatoes in terms of vitamin A and beta carotene. Sweet potatoes have 1,000 times more vitamin A and nearly 2,000 times more beta carotene than potatoes. Vitamin A plays an important role in eye health, while beta carotene is an important antioxidant that helps prevent cancer

Although sweet potatoes contain more sugar than potatoes, they have a low glycemic index. This means that sweet potatoes do not cause a rapid increase in blood sugar levels. This benefit is due to the high fiber content in sweet potatoes, which helps slow down digestion and thus slow the absorption of glucose into the blood.

Prevent constipation

Not only that, the soluble and insoluble fiber in sweet potatoes can also improve intestinal microflora and prevent constipation, a digestive problem that often occurs in people with a diet rich in meat protein.

Some types of fiber feed the bacteria in your gut, which produce short-chain fatty acids that help strengthen the lining of your gut. A study published in the journal Food found that sweet potatoes contain flavonoid antioxidants and tannins that help regulate blood sugar, insulin, and cholesterol, thereby improving heart health, according to Eat This, Not That! .

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