The program is implemented by the Vietnam Institute of Culture and Arts Studies and the Gosinga Vietnam Meditation Center.

Healing trends - what is the effective solution?

In modern society, people often face pressure, fatigue and a sense of disorientation. When negative emotions such as sadness, pressure and despair dominate, it is also the time when we need healing. Healing not only brings peace and happiness from the depths of the soul, but also helps us courageously face reality, transforming negative energy into positive energy.

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Healing brings peace of mind and energy transformation

Healing methods are popular and widely applied around the world, bringing great benefits to both mental and physical health such as: meditation, yoga, sound therapy or mindful eating... Meditation, with its ability to reduce stress and focus the mind, not only benefits mental health but also has a positive impact on physical health. The combination of flexible exercise movements and breathing techniques in Yoga also helps improve flexibility and reduce stress, while promoting the connection between body and mind.

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Healing therapies are becoming a trend in modern society.

Additionally, sound therapy with sounds close to nature is also used for relaxation and healing, effectively reducing stress and anxiety. Nature therapy, such as participating in outdoor activities or walking in the woods, is also known to relieve stress and improve mood. Mindful eating, with increased awareness of food and vegetarianism, not only improves digestion but also brings satisfaction and purifies the body.

These methods are not simply therapies but holistic approaches to maintaining and balancing the overall health of each individual. All work together to promote a healthy lifestyle, helping people feel satisfied with themselves and their daily lives.

Special “healing” therapies at Bao Hai Linh Thong Tu

With the aim of bringing visitors moments of peaceful relaxation to "heal", this summer, Bao Hai Linh Thong Tu complex of Sun World Ha Long (Ha Long, Quang Ninh) has designed special experiences so that every visitor can immerse themselves in a peaceful space, practice rituals to help balance the soul and regenerate energy. These "healing" experiences will create opportunities to learn more about traditional culture and bring energy regeneration methods that are currently trending such as: tea ceremony, bell meditation, relaxation and lantern meditation.

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Visitors will experience the art of making tea and enjoy tea ceremony completely free of charge.

Coming to Bao Hai Linh Thong Tu at Sun World Ha Long, visitors will be immersed in a peaceful space and participate in unique "healing" activities in the "Tranquility Experience" program. The program includes a variety of activities such as tea ceremony and bell meditation, taking place from 09:30-17:00 every day. At La Han Corridor and Moc Tra Quan, visitors will experience the art of making tea and enjoying tea ceremony, helping to relax and gain a deeper understanding of Vietnam's traditional tea culture. The bell meditation activity at Ngu Phuong Bao Thap offers the opportunity to practice meditation with Tibetan bells, helping to restore and regenerate energy, bringing visitors into a deep meditation space, focusing deeply on their inner self, to balance, calm, and eliminate stress and worries.

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The singing bell meditation method helps restore and regenerate energy

In addition, Bao Hai Linh Thong Tu also offers unique activities organized for the first time such as relaxing and flower lanterns welcoming the sunset. After experiencing tea ceremony and bell-turning meditation, visitors will be immersed in a peaceful space with healing music of the Relaxing lunch break activity, taking place from 12:00-15:00 every day with a ticket price of 100,000 VND/person. When the sunset falls, on May Bridge, visitors join together in the flower lantern activity welcoming the sunset from 17:30-19:30 with an estimated price of 300,000 VND/person. This activity includes lighting flower lanterns, enjoying mindful vegetarian meals and meditating under the sunset, bringing a feeling of relaxation, peace and memorable moments in the "unique" healing space at Sun World Ha Long.

To find peace, balance body - mind - spirit, direct emotions towards peaceful and quiet things, to reduce stress in life, to find inspiration for work, tourists have another reason to come to Ha Long, to Bao Hao Linh Thong Tu.

Bean Linh