How many kilometers per week is best to run?
How many miles can you run in a week without hurting your knees? Here's what the experts say!
Experts warn against jogging too much because it increases the risk of knee arthritis and diseases caused by overuse of the knee.
It is important for people to find their suitable mileage and increase it gradually, little by little, according to the Indian Express.
Running 25-50 km per week is safe for the knees and reduces the risk of knee arthritis.
Jogging is a cardiovascular exercise that improves health and also helps you sleep well.
But it's important to keep an eye on your mileage because experts say it also affects your knees.
Instead of running just for the benefits, be mindful of protecting your knees from conditions like arthritis, by not exceeding the number of miles per week.
How many kilometers should I run per week?
Dr. Sudhir Kumar, a doctor with 25 years of experience working at Apollo Hospitals (India), took to Twitter to declare that he focuses on his mileage to protect his knees.
Please continue reading the article How many kilometers per week is best to run? on Thanh Nien Online health news on July 30. You can also read other articles about running such as: Running this way helps you look 9 years younger; Expert: Top 3 morning habits for good health and longevity...
Harvard professor recommends practicing this exercise twice a week, you will live longer
A Harvard University professor (USA) advises: there is a type of exercise that we should all practice to live long and stay healthy in old age.
Dr Daniel Lieberman, also a professor at Harvard University, has outlined the type of exercise people should do to stay healthy and he regrets not doing it sooner, according to the Express.
The biggest mistake many people make is thinking that it's normal to be less active as they age, says Professor Lieberman.
There is one type of exercise we should all do to help us live long and stay healthy into old age.
While age can hinder physical activity, there are ways to overcome this, explains Professor Lieberman.
And a Harvard professor has proposed a type of exercise to prevent the body from becoming weak and degenerative as we age.
Please continue reading the article Harvard professor recommends practicing this exercise twice a week, you will live longer on Thanh Nien Online health news on July 30. You can also read other articles about longevity such as: Foods that long-lived people in the world often eat every day; Research: Unique food recipe helps you look 11 years younger...
Red face - strange symptom of cancer, do not ignore!
Symptoms of cancer will often be related to the location of the tumor.
However, in some cases, symptoms may appear in unrelated areas of the body that the patient would not expect.
Thyroid cancer has unusual signs, need to be alert
That is the case with thyroid cancer, according to the Express .
The thyroid gland is located in the neck in front of the trachea and is responsible for producing hormones that help regulate the body's metabolism.
Because of the location of the thyroid gland, the most common signs of this cancer are often in the neck, throat, and voice. It can present as a hard lump in the front of the neck, difficulty swallowing, and hoarseness.
Strange signs of thyroid cancer
But the UK's National Health Service (NHS) warns that there are other, more "unusual" signs to watch out for.
One of them is facial flushing, which can also be accompanied by a burning sensation in the face, according to Express.
According to Cancer Research UK, the reason thyroid cancer causes this strange symptom is because medullary thyroid cancer causes an excess of the hormone calcitonin - a hormone that regulates calcium and phosphate levels in the blood.
Additionally, carcinoid tumors, a rare type of cancerous tumor that most commonly occurs in the gastrointestinal tract or lungs, also cause carcinoid syndrome with flushing, according to the Mayo Clinic.
Please continue reading the content of the article Blushing - a strange symptom of cancer, do not ignore it! on Thanh Nien Online health news on July 30. You can also read other articles about cancer such as: Non-smokers still have a risk of lung cancer; Doctor: Eating a lot of meat increases the risk of cardiovascular disease, cancer, diabetes...
In addition, on Sunday, July 30, there were many other health news articles such as: 3-year-old child poisoned by mercury in thermometer; Expert guides on how to make 'girl dinner' healthier; Discovering unexpected benefits for the elderly when volunteering; Treadmill training: 4 things to know to avoid accidents...
Wishing you a happy and joyful Sunday with your family.
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