How does being overweight affect the kidneys?

Excess fat in the body also increases the risk of infection, diabetes and cardiovascular disease. In addition, excessive weight gain can have a negative impact on the kidneys.

Being overweight or obese has a complex impact on kidney health, significantly increasing the risk of kidney disease. If you already have kidney problems, being overweight or obese will further worsen kidney disease, according to the health website Medical News Today (UK).

Being overweight or obese makes your kidneys more vulnerable to damage.

As more fat accumulates in the body, it increases inflammation, insulin resistance, high blood pressure, and lipid disorders. These problems all contribute to kidney failure.

An unhealthy diet Being overweight also means that your kidneys have to work harder. They have to filter large amounts of waste and excess fluid from your blood. Over time, this can damage the glomeruli, the tiny filters in your kidneys. This can lead to a decrease in the kidneys' ability to filter blood.

Not stopping there, being overweight and obese can easily lead to high blood pressure. . Increased blood pressure in the blood vessel walls over a long period of time will damage the capillaries inside the kidneys. These damaged capillaries will cause the kidneys to weaken and not be able to function normally.

Another factor that makes overweight and obesity negatively affect the kidneys is insulin resistance. Excess weight will cause insulin resistance, which eventually leads to type 2 diabetes. High blood sugar over a long period of time will have a negative impact on most organs in the body, including the kidneys. Therefore, kidney disease is one of the common complications of type 2 diabetes.

The National Kidney Foundation warns that people with a body mass index (BMI) of 30 or higher are 70% more likely to develop chronic kidney disease than the general population. Kidney failure causes patients to frequently experience symptoms such as fatigue, nausea, and body swelling. In severe cases, severe kidney failure requires dialysis or a kidney transplant.

To reduce the risk of kidney disease, people need to maintain a healthy weight, eat a healthy diet, and exercise regularly. In addition, we also need to maintain a very important habit that helps prevent many kidney diseases: drinking enough water, according to Medical News Today .

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