To avoid hunger at night, dinner should be balanced with protein, healthy fats, and fiber. These nutrients will help you feel full longer and reduce the possibility of hunger at night, according to the health website Healthline (USA).
However, if hunger still strikes, keep the following items in the refrigerator:
Cherry
A good solution when you are hungry at night is to eat at night, but what foods should you choose to avoid gaining weight?
Cherries are sweet and tart and low in calories. One cup of cherries has only about 80 calories and is a great late-night snack.
Not only do tart cherries help curb hunger and prevent weight gain, they also contain fiber, antioxidants, vitamin A, and many other minerals. In particular, cherries also contain natural tryptophan and melatonin, which help you sleep better.
Yogurt with blueberries
Yogurt and blueberries are a great combination for a late night snack. Both foods are known to improve digestion and promote gut health.
In particular, blueberries are known as "superfoods" with abundant antioxidants that help prevent cancer. With yogurt, if you eat it at night, you should choose the type with less sugar because if the sugar content in yogurt is high, it will increase blood sugar and cause difficulty sleeping.
Nuts
Nuts such as walnuts, cashews, pistachios, almonds or chestnuts can help you sleep well if eaten close to bedtime.
Nuts such as walnuts, cashews, pistachios, almonds or chestnuts can help you sleep well if eaten close to bedtime. Because in addition to healthy fats and abundant antioxidants, nuts contain melatonin, magnesium and zinc. These are all substances that promote sleep, help you fall asleep easier and sleep better.
Strawberry
Strawberries are low in calories and nutritious, making them a great late-night snack.
Strawberries are one of the healthiest late-night snacks. Not only are they sweet and delicious, they are also low in calories. Each cup of strawberries only contains about 50 calories, making it difficult to gain weight.
Strawberries are also a good source of vitamin C and melatonin, both of which have been shown to help promote sleep. What’s more, the antioxidants in strawberries can help improve stress levels caused by sleep deprivation, according to Healthline.
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