What should I eat to avoid intestinal diseases?

The result is common digestive issues like bloating, constipation, or diarrhea. One of the most common causes of digestive distress during the holidays is overeating and unhealthy food choices, according to the US health website Healthline .

Eating too much at one meal is a common cause of gas and bloating during the holidays.

Large meals put digestive pressure on the intestines, leading to discomfort and possible illness. Additionally, unhealthy food choices such as foods high in fat and sugar can disrupt the balance of gut bacteria, making digestive problems worse.

To maintain a healthy digestive system during the holidays, it is important to eat regularly and make healthy food choices. When eating, people should not eat too much at one meal but eat in moderation. If necessary, instead of eating one large meal, we can divide our food intake into several small meals throughout the day.

One of the essential elements of a healthy diet is to drink enough water and eat plenty of fiber. Drinking enough water will help move food through the digestive system more easily, while fiber can promote intestinal motility and stimulate the growth of beneficial bacteria in the intestines.

To maintain healthy digestion during the holidays, it's important to eat in moderation and make healthy food choices.

In addition to choosing healthy foods, it is also necessary to limit alcohol and foods high in sugar. For people with allergies, it is necessary to pay attention to the ingredients of the food to avoid eating foods that cause allergies and stimulate the intestines without knowing it. Supplementing probiotics and strengthening the immune system is also a good way to support intestinal health. After meals, we can also sip some herbal tea that supports digestion such as ginger, chamomile or fennel tea.

In addition, experts recommend controlling stress during the holidays. In fact, excessive stress will negatively affect the intestines, causing stomach pain, constipation and diarrhea. Although the holidays are fun, people should not forget to exercise. Exercise not only improves musculoskeletal and cardiovascular health but also helps improve bowel function, according to Healthline.

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