How to incorporate alkaline black water into your routine
With a pH level between 8 and 9, alkaline black water also contains minerals such as salt, potassium, calcium, vitamins and may also contain fulvic acid and humic minerals, giving the water its characteristic black color, says Gauri Anand, an Indian clinical nutritionist and trainer.
These are good for vital human functions, aid digestion and rehydrate with electrolytes but still require some practice to incorporate it into your daily routine.
Start Slowly
“To get started, start by replacing one portion of your regular drinking water with alkaline black water,” says Gauri Anand. “This allows your body to gradually adjust to the change and pay attention to how your body reacts over the first few days to weeks.”
“Always check for any changes in digestion, energy levels, or overall health when consuming this water,” says nutritionist Gauri Anand.
Use at mealtimes
You should drink a glass of alkaline black water with your meals. This can aid digestion by helping your body absorb nutrients more easily.
Use before or after exercise
You can drink alkaline black water before exercise to stay hydrated. Also, use it after exercise to help replenish lost electrolytes and aid recovery.
Morning routine
Adding alkaline black water to your morning routine can be beneficial to your health. It will help kick-start your metabolism and hydrate you after a good night's sleep.
Add to some food and drink
Using alkaline black water to make smoothies and juices is very beneficial. This can enhance the nutritional content of your drinks. You can incorporate it in soups or boiled vegetables to bring the benefits of alkaline water to your meals.
Does black alkaline water have any side effects?
According to Ms. Gauri Anand, alkaline black water is generally good for body functions, but it still has some side effects.
Alkalize
Consuming too much alkaline water can lead to a condition called alkalization, when the body's pH becomes too alkaline. Symptoms of alkalization include nausea and vomiting.
Changes in stomach acidity
Drinking alkaline water can alter the natural acidity of the stomach, which is important for digestion and killing harmful bacteria.
Mineral overload
Fulvic minerals in alkaline black water may provide health benefits, but excessive consumption can lead to an overload of certain minerals, potentially causing an imbalance of essential minerals.
Drug Interference
Alkaline water may affect the absorption and effectiveness of some medications. Changing pH levels can affect the way medications are metabolized, potentially reducing their effectiveness.
Possible contaminants
If it is not sourced and processed properly, it may contain contaminants or impurities. It is important to ensure that the water comes from a reputable source and has been tested for safety.
Note
When consuming alkaline black water, it is important not to consume too much, advises Gauri Anand. Moderation is key to avoiding potential side effects such as alkalization. Make sure you are still consuming a variety of fluids and not relying solely on alkaline black water for hydration.
Source: https://laodong.vn/dinh-duong-am-thuc/cach-ket-hop-nuoc-kiem-den-vao-thoi-quen-hang-ngay-de-tot-cho-suc-khoe-1359792.ldo
Comment (0)