Exercises for Parkinson's patients

Physical activity helps maintain mobility, dexterity and balance, and reduces depression and fatigue in people with Parkinson's disease.

According to the Parkinson's Foundation, exercise improves gait, balance, flexibility, grip strength, and reduces tremors. It also improves cognition and reduces anxiety, depression, and fatigue, which are common symptoms of the disease. Research from the Parkinson's Foundation also shows that increasing physical activity to at least 2.5 hours per week can slow the decline in quality of life in people with Parkinson's.

Stretching

Stretching exercises help improve muscle stiffness caused by Parkinson's disease. Thanks to that, patients are more flexible, easily performing daily activities such as walking and grasping. You should hold the stretching movements without moving for 10-30 seconds and repeat each exercise 3-4 times. The duration of each exercise is at least 10 minutes, 3-4 times a week. Breathe evenly during each stretch, do not stretch your arms, legs (muscles) to the point of pain, just stretch your arms, legs... with a light pulling force.

Patients should focus on the areas of the body that are most affected, including the chest wall, shoulders, elbows, back of the thighs (hamstrings) and knees, calves, wrists, palms, lower back and neck. Stretching exercises should be done while sitting or lying down to avoid muscle tension and fatigue.

Strength training

Strength training such as weight lifting, bench press, push-ups... helps build muscle mass and flexibility, often focusing on the following muscle groups: abdomen (core muscles), thighs (quadriceps), buttocks, back, arms (triceps), hands and wrists.

Patients should perform strength training exercises 2-3 times per week, not targeting the same muscles consecutively, because muscles need to rest and recover, dividing the exercise time between muscles. Hand exercises (writing by hand, reaching overhead objects...) help increase grip and improve reach for people with Parkinson's disease.

Physical activity helps maintain mobility for people with Parkinson's disease. Photo: Freepik — Physical activity helps maintain mobility for people with Parkinson's disease. Photo: *Freepik*

Aerobics

Aerobic exercise keeps the heart healthy, helps the body burn calories and maintains a healthy weight. For example, aerobic exercise, walking, jogging, swimming, dancing, water aerobics, cycling... can maintain a reasonable weight. Patients should do aerobic exercise 30 minutes a day, 5 times a week. Being outside in the sun is good for your health, but do not expose yourself to too much sun, do not go hiking because it can increase your heart rate.

Water exercise

Exercising in water under the supervision of a lifeguard can improve balance and strength in people with Parkinson's disease. For example, floating in a pool can support weak muscles and improve balance. Swimming or doing some strength and stretching exercises in water can help strengthen muscles, balance and mobility, with less strain on the body.

Body movement

Slow movement and stiffness are two characteristic symptoms of Parkinson's disease, which can affect the entire range of motion and mobility. This causes the patient to take smaller steps or have difficulty moving their limbs in different directions. Body movements such as twisting the trunk, rotating the head and neck, stretching the shoulders, taking small steps... can improve the range of motion of the neck, trunk and shoulders, increasing mobility.

Balance

People with Parkinson’s disease often have problems with balance when standing or moving. Balance exercises such as dancing can help improve balance and prevent or reduce falls. Balance exercises should be performed 2-3 times a week for 20-30 minutes each time.

Yoga and Tai Chi

According to the Parkinson's Foundation of America, yoga helps improve flexibility, breathing and posture, relax and reduce stress. Research (2020) by the University of Colorado Anschutz (USA) shows that the Chinese martial art of tai chi can help improve motor symptoms of Parkinson's disease, improve balance and reduce the risk of falls, and increase the precision of movement.

Before starting an exercise program, people with Parkinson's disease should consult their doctor about the type and amount of exercise that is appropriate for their physical condition and health. Stay hydrated and avoid overexertion during exercise. After being diagnosed with Parkinson's disease, patients should start exercising as soon as possible. This is the "pre-rehabilitation" stage, and should not wait until they have pain or movement problems to start exercising. People with Parkinson's disease who progress to exercise have a better quality of life than those who do not exercise.

Mai Cat
(According to Everyday Health )

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