Tomatoes help reduce blood pressure and prevent heart disease

One tomato a day helps reduce blood pressure and prevent heart disease.

The study, recently published in the European Journal of Preventive Cardiology, found that eating about one large tomato a day can significantly reduce the risk of heart disease for adults aged 55 and over.

Accordingly, this helps reduce the risk of high blood pressure by up to 36%.

Tomatoes are one of the top foods recommended by the American Heart Association (AHA) to help control blood pressure, especially because they are rich in potassium, which helps lower blood pressure.

Tomatoes are an important part of the best diets, like the Mediterranean diet.

Now, a new study provides further evidence of the power of tomatoes for heart health, according to the health news site Everyday Health.

The study, conducted by scientists at the University of Barcelona (Spain), included more than 7,000 people aged 55 to 80, who were followed for 3 years. During the study, participants were classified and monitored for blood pressure, they also completed questionnaires on physical activity and diet, including daily tomato consumption.

New day with health news, we invite you to continue reading the article "One tomato a day helps reduce blood pressure, prevent heart disease" on Thanh Nien Online health news on December 18. You can also read other articles about tomatoes such as: Are raw or cooked tomatoes better at preventing cancer?; 5 surprising side effects of drinking tomato juice...

What is the best time to eat bananas for a good night's sleep?

Bananas are famous for being a versatile fruit, from helping to lower blood pressure, good for the heart, increasing white blood cell production, to fighting cancer.

But did you know that bananas can also help you sleep? Turns out this favorite fruit is a great sleep aid.

British sleep organization Sleep Charity recommends eating a banana before bed to help you get better quality sleep and sleep better, according to the New York Post.

The organisation explains that bananas can help you fall asleep faster thanks to their high levels of magnesium and potassium - both of which have muscle relaxing effects - as well as tryptophan which can help calm the brain.

At the same time, it also has the same effect as melatonin - an ingredient in sleep aids.

Why are bananas the perfect bedtime snack?

Bananas contain magnesium and potassium, both of which can help promote better sleep.

There are many reasons to eat bananas before bed. They are packed with beneficial nutrients and can help you get the rest you need.

Bananas can increase sleep hormones

Melatonin is closely related to sleep and is an ingredient in many sleep aids.

This hormone is produced naturally in the body. Melatonin levels are low early in the day and gradually increase as bedtime approaches. As melatonin levels increase, the body understands that it is time to sleep.

New day with health news, we invite you to continue reading the article When is the best time to eat bananas for a good night's sleep? on Thanh Nien Online health news on December 18. You can also read other articles about sleep such as: Discovering morning habits that help lower blood pressure and sleep well at night; Why is sleep important for weight loss?...

3 misconceptions about protein supplements that gym goers need to know

For gym goers, protein is an extremely important nutrient that helps restore and develop muscle mass. But in reality, many people still have incorrect understanding of protein, leading to the inability to optimize the muscle growth process.

Protein, along with fat and carbohydrates, are the three main nutrients, also known as macronutrients, necessary for the body. Of which, protein has about 20 types of amino acids that help develop muscles and serve many other functions of the body, according to the health website Healthline (USA).

Plant protein milk can help build muscle as effectively as animal protein milk

To optimize muscle gain, gym-goers need to avoid the following misconceptions about protein:

Protein should be consumed immediately after exercise.

For a long time, gym goers have followed the principle of taking protein within 60 minutes of a workout to achieve the best muscle gain results. However, many new research evidences have shown that the timing of protein intake is not so important.

Instead, experts recommend getting enough protein through a balanced diet. Don't try to get all your protein in one meal, as your body can't absorb it all at once. Instead, spread protein-rich foods throughout the day.

New day with health news, we invite you to continue reading the content of the article 3 misconceptions about protein supplements that gym goers need to know on Thanh Nien Online health news on the new day of December 18. You can also read other articles about gym such as: Warning signs that you need to stop going to the gym; Is going barefoot when going to the gym harmful?...

In addition, on Monday, December 18, there are many other health news articles such as: Body aches after taking medicine, why?; Weather changes: What foods should you eat to avoid minor illnesses?...

New day with health news , wish you a new week full of energy and effective work.

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