Four food groups to eat for breakfast help you feel full longer, speed up fat burning

Consuming good starch from sweet potatoes, oats... for breakfast helps ensure energy for the body, avoids lethargy, feeling full for a long time, thereby controlling the dosage of the remaining meals of the day more effectively.

Drinking warm water in the morning helps metabolize fat.

Warm water

Drinking warm water when you wake up can wake up your body, speed up bowel movements and help metabolize fat. Drinking warm water helps increase blood circulation, thereby providing moisture to the skin and making the skin fresh and rosy.

Drinking water is considered the simplest but no less effective way to lose weight. As long as you drink enough water every day, you can increase your body's metabolism, improve digestion, and limit your cravings.

Good starch

Carbohydrates are the main source of energy for the body. If you lack them for a long time, you will easily lose hair and gain weight if you eat them again. Prioritizing good sources of carbs rich in fiber will help the body have enough energy to function and limit lethargy.

Good starches with low glycemic index and high fiber content include oats, brown rice, corn, sweet potatoes, whole wheat bread...

Minimizing the consumption of carbs with a high glycemic index such as bread, white rice... will speed up fat burning and weight loss.

High quality protein

The benefits of protein include its ability to prolong feelings of fullness, repair muscles, and improve basal metabolism. Recommended high-quality proteins include milk and soy protein.

In particular, soy protein is rich in amino acids, which play an important role in muscle development and recovery, and its abundant isoflavone content helps maintain physiological functions in women.

Eggs, chicken breast, lean meat... are also high-quality protein sources that can be added to breakfast.

Good fats

Good fats act as solvents to support the transport and absorption of vitamins in the body, also helping to feel full quickly and stay full longer, thereby controlling your diet more effectively.

Good fats are abundant in nuts (cashews, almonds, walnuts...), avocados, dark chocolate, deep sea fish... Unsaturated fatty acids found in nuts can help metabolize and burn belly fat effectively.

Source: https://baoquocte.vn/bon-nhom-thuc-pham-an-vao-bua-sang-giup-no-lau-day-nhanh-dot-mo-thua-273377.html