How to eat eggs to help relieve constipation?

Eggs are considered a complete protein, meaning you'll get all nine essential amino acids for tissue repair and nutrient absorption.

They're an excellent source of B vitamins, iron, zinc and selenium, and eggs are one of the top food sources of choline to support brain function.

Because eggs contain a lot of cholesterol, people often worry about eating eggs because they fear high cholesterol. However, many studies have confirmed that eating 1-2 eggs a day will not cause harm.

Most people can eat eggs every day because the cholesterol in eggs does not convert into blood cholesterol.

The American Heart Association also confirms that most people can eat eggs every day because the cholesterol in eggs does not convert into cholesterol in the blood.

Eggs are not suitable for people with constipation.

However, you may need to avoid eggs for another reason: constipation, according to the health news site Health Digest.

The National Institute on Aging says you can become constipated if you eat a lot of eggs and other animal-based foods without also eating enough fiber.

The problem is not that eggs are the culprit in causing constipation, but eating too many eggs without eating foods rich in fiber can contribute to constipation.

The protein in eggs can help you feel full, so you may not want to eat other foods, especially if you're trying to lose weight.

In particular, people who want to lose weight often follow a high-protein, low-carb diet. However, the body does not adapt to the lack of fiber from starch (carb) sources. Soluble fiber and insoluble fiber work together to stimulate the intestines, adding bulk to the stool and making it easier to pass.

Even when eggs are eaten with other foods, the wrong combination of foods can still cause constipation. For example, eating eggs with salty processed meats like sausage can draw water from the large intestine to deal with the excess sodium, according to Health Digest.

How to eat eggs to reduce constipation

You can become constipated if you eat a lot of eggs and other animal foods without also eating enough fiber.

You don't have to completely avoid eggs if you're constipated. Instead, watch what you eat throughout the day, paying attention to how much fiber you're getting. Eggs at every meal won't provide fiber, but other foods will help relieve constipation.

Add a cup of chopped broccoli for 2.4 grams of fiber. Add a slice of whole-wheat bread for 2 grams of fiber or a cup of berries for 3 grams of fiber, according to Health Digest.

In addition, lack of exercise and not drinking enough water can both cause constipation. You can even get constipated when traveling. Constipation is common in older adults, especially those with diabetes or Parkinson's disease.

Source: https://thanhnien.vn/an-trung-nhu-the-nao-de-giup-giam-tao-bon-185240527104346813.htm