Eat eggs every day, reduce the risk of Alzheimer's disease by 47%

Starting the day with health news , readers can also read more articles: 5 reasons why you should drink warm lemon water in the morning; Is it good to drink thinly sliced ​​okra soaked overnight?; If high blood pressure is not treated, how will the kidneys be damaged?...

Discover more unexpected good news for egg lovers

Simple, convenient egg dishes are loved by many people and have countless health benefits.

Now, a new study conducted by scientists at Tufts University (USA) has discovered another unexpected benefit of eggs for a common disease in the elderly.

Accordingly, eating more than 1 egg per day reduces the risk of Alzheimer's disease by up to 47%.

Eating more than 1 egg a day reduces the risk of Alzheimer's disease by up to 47%

To determine the effect of egg consumption on Alzheimer's disease prevention, the research team used data from the Rush Memory and Aging Project cohort, which relied on information from a food frequency questionnaire to track participants' egg consumption.

The study included data from 1,024 adults.

The researchers then focused on a nutrient found in egg yolks — choline — that's linked to brain health.

During an average follow-up of 6.7 years, 280 people developed Alzheimer's dementia.

The results found that eating more than one egg per week reduces the risk of Alzheimer's disease by 47%. With 39% of the effect of eggs preventing Alzheimer's disease due to choline. Readers can read more about this article on the health page on June 28.

If high blood pressure is not treated, how will the kidneys be damaged?

If left uncontrolled, high blood pressure increases your risk of a variety of health problems. Not only does it increase your risk of heart disease, untreated high blood pressure can also be dangerous for your kidneys.

The main functions of the kidneys are to help regulate water and electrolyte levels, support red blood cell production, and filter fluids and waste from the blood.

Uncontrolled high blood pressure can lead to chronic kidney disease

However, high blood pressure affects blood circulation, which in turn affects the supply of nutrients and oxygen to the kidneys. The National Kidney Foundation of the United States says a blood pressure reading of 130/80 mmHg or higher is considered high blood pressure.

In fact, many people have high blood pressure without knowing it. Many people know they have high blood pressure but do not take effective measures to control their blood pressure. Statistics in the US show that only 24% of people with high blood pressure pay attention to controlling their blood pressure.

To take good care of kidney health, people with high blood pressure need to understand how high blood pressure affects the kidneys.

If left untreated, high blood pressure puts pressure on the arteries to the kidneys. Over time, these arteries can become damaged and hardened, leading to renal artery stenosis, which restricts blood flow to the kidneys. The next part of this article will be on the health page on June 28 .

Is it good to drink okra soaked overnight?

Doctor CKI Dinh Tran Ngoc Mai, Department of Nutrition - Dietetics, University of Medicine and Pharmacy Hospital, Ho Chi Minh City, answered, okra is a plant that contains many nutrients such as protein, vitamins A, E, B, potassium, calcium... beneficial for the human body. As a food containing a lot of fiber, low glycemic index, okra helps control blood sugar levels in diabetic patients, helps laxative and improve intestinal bacteria, improve constipation.

As a low glycemic index food, okra helps control blood sugar levels in diabetics.

In addition, okra also contains vitamins, antioxidants, pectin to help beautify the skin, and abundant collagen to lubricate cartilage...

The high fiber content in okra, if eaten raw, can easily cause bloating and diarrhea, which is not suitable for people with irritable bowel syndrome or intestinal diseases. In addition, the high oxalate content in okra also increases the risk of kidney stones. Therefore, people with digestive diseases and kidney stones should eat okra in moderation, 4-5 fruits at a time is enough.

With the method of soaking raw okra overnight to get the water, there is currently no research that shows that it will increase the effect of okra compared to eating cooked okra. Moreover, when soaking okra overnight, if the temperature and origin are not guaranteed, it will create a favorable environment for bacteria and mold to grow, causing digestive poisoning.

Therefore, if using raw okra, you need to pay attention to the origin and quality of okra, as well as the processing method to ensure food safety. In addition, you need to consult a nutritionist or doctor if you have any health problems. Start your day with health news to see more content of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-an-trung-moi-ngay-giam-47-nguy-co-benh-alzheimer-1852406271934544.htm