Stop exercising: how does the body lose fitness?
No matter how strong and flexible a person becomes after training, when they stop training for a long time, both strength and endurance will decrease. But how quickly and by how much they lose physical strength depends on the individual.
When you exercise regularly, your body will increase both strength and endurance. Therefore, if you stop exercising for a long time, both of these factors will decrease. Many studies have made interesting findings about this decline, according to the health information site Everyday Health (USA).
Taking two weeks off from training straight can cause your endurance to start to decline.
With endurance, we can increase it with cardio exercises like jogging. , cycling, swimming or dancing. Endurance is increased when the body moves continuously for a long time. The heart and lungs adapt to this intensity of exercise and become more durable.
Endurance isn’t affected by a few days off, but it does decrease over time. In general, endurance starts to decline significantly after two weeks of not exercising. A study in the journal Frontiers in Physiology found that the endurance of people who do cardio starts to decline after an average of 12 days without exercise.
New day with health news, we invite you to continue reading the article Stop exercising: How does the body lose physical strength? on Thanh Nien Online health news on the new day of June 24. You can also read other articles about exercise such as: Research discovers special benefits of exercising at noon; How exercise doubles the effectiveness of cancer treatment drugs...
4 warning signs of insulin resistance linked to diabetes
A person can have insulin resistance for years without knowing it. This is because insulin resistance does not cause any noticeable symptoms. Long-term insulin resistance can lead to many health problems, especially prediabetes and type 2 diabetes.
Insulin is a hormone secreted by the pancreas. Thanks to insulin, glucose in the blood can enter and provide energy to cells. When insulin resistance occurs, the body will react poorly to this hormone, making it unable to effectively transport glucose into cells. The result is high blood sugar, according to the health website Healthline (USA).
Visceral fat that accumulates in the abdominal area will change the hormonal balance in the body, which can cause insulin resistance.
Insulin resistance is easily detected by a blood test to check blood sugar. Some warning signs of insulin resistance include:
Increased visceral fat. Excess visceral fat in the abdominal area can alter the body’s hormonal balance, which can lead to insulin resistance. Excess fat increases the risk of inflammation in the body.
Not only that, visceral fat also secretes adipokine proteins, which reduce insulin sensitivity of liver and muscle tissues.
New day with health news, we invite you to continue reading the content of the article 4 warning signs of insulin resistance related to diabetes on Thanh Nien Online health news on the new day of June 24. You can also read other articles about diabetes such as: What is the best time to exercise to prevent diabetes?; How to use moringa for good health, especially for people with diabetes...
Doctor: Eat fruits and vegetables, don't throw away these parts
By throwing away these parts of fruits and vegetables, you may be missing out on important vitamins and antioxidants.
When eating fruits and vegetables, it's normal to cut off some parts. From stems to seeds to skins, some parts may not be as appetizing as the main ones, but they are incredibly nutritious.
An expert points out some parts of fruits and vegetables are very rich in nutrients, you should try to take advantage of them, according to Express .
Dr Karan Rajan (also known as Dr Raj), a surgeon for the UK's National Health Service (NHS), urges people not to forget the following parts of fruit and vegetables. Because they are rich in vitamins and antioxidants.
The leafy part of the strawberry stem is called the calyx, and has nutritional value equal to that of the strawberry.
Strawberry stem. When eating strawberries, people usually remove the stem. However, Dr. Raj urges people to eat the stem as well. He said: When eating strawberries, try to eat the stem as well.
The leafy part of the strawberry stem is called the calyx, and has nutritional value equal to the strawberry fruit.
Strawberry stems are rich in polyphenols with antioxidant properties and contain almost as much vitamin C as strawberries. Not to mention, the stems also contain other nutrients like magnesium and a bit of fiber.
New day with health news, we invite you to continue reading the article Doctor: Eat fruits and vegetables, do not throw away these parts on Thanh Nien Online health news on the new day of June 24. You can also read other articles about vegetables and fruits such as: 4 types of plants that should be avoided eating raw because they can be toxic; Vegetables that have been confirmed by 35 studies to have the ability to fight cancer...
In addition, on Monday, June 24, there were many other health news articles such as: Hot weather, bananas ripen extremely quickly, how to keep bananas from spoiling?...
New day with health news, wish you a new week full of energy and effective work.
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-an-rau-qua-cho-vut-bo-nhung-bo-phan-nay-18524061715243871.htm
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