When is the best time to eat sweet potatoes?

According to an article in VnExpress, Doctor Bui Dac Sang, Academy of Science and Technology, shared that sweet potatoes are a food with a fairly low glycemic index, helping the digestive system easily absorb nutrients, blood sugar and insulin levels are produced at a stable level, supporting effective weight loss.

Sweet potatoes contain high nutritional content such as protein, lipids, vitamins, fiber and other minerals. Therefore, when eating sweet potatoes to lose weight, you do not have to worry about malnutrition. Although rich in nutrients, the calorie content in sweet potatoes is quite low, only 85 calories per 100g. This is an important factor for sweet potatoes to be included in the list of foods that support weight loss.

However, to eat sweet potatoes to lose weight properly, you need to know when to eat sweet potatoes to lose weight and how to prepare them.

When is the best time to eat sweet potatoes?

The time of eating sweet potatoes affects weight loss effectiveness.

Eat sweet potatoes for breakfast

Pharmacist Nguyen Tuan Trinh shared on the Long Chau Pharmacy website that breakfast is the most important meal of the day, so you need to choose foods that provide energy and nutrition for the body. Sweet potatoes are a great choice for breakfast, as they contain complex carbohydrates, fiber and many vitamins and minerals. Eating sweet potatoes for breakfast helps you feel full for a long time, reduces hunger and prevents overeating in later meals.

In addition, sweet potatoes also help strengthen the immune system, fight oxidation and improve skin health. You can eat boiled, baked, steamed sweet potatoes or make salads, sticky rice, sweet soups, cakes... to diversify your taste.

Eat sweet potatoes for lunch

According to the Hellobacsi website, lunch provides the necessary energy for the body after working hours in the morning. However, if you eat too much rice, bread, noodles, pho... you will easily gain weight and feel tired. Instead, you should eat sweet potatoes instead of foods with high starch content.

Sweet potatoes will give you enough energy without spiking your blood sugar and insulin. This helps reduce your risk of diabetes, obesity, and heart disease.

Moreover, eating sweet potatoes at lunch also helps you absorb calcium well - an important mineral for bones and joints. You should eat sweet potatoes around 12 - 13 o'clock, when sunlight has the best effect on calcium absorption. You can combine sweet potatoes with green vegetables, beans, meat, fish, eggs... to increase deliciousness and balance nutrition.

The benefits of sweet potatoes will be most effective if you know the "golden time" to enjoy them (Photo: Pixabay)

Benefits of eating boiled sweet potatoes in the morning

If you want to enjoy sweet potatoes for breakfast, you should eat them with green vegetables, whole milk or yogurt for the best health benefits.

Rich in nutrients

According to physician Bui Dac Sang, sweet potatoes contain many essential vitamins such as vitamins A, C and B6, which are important for maintaining good health and strengthening the immune system.

Prevent chronic disease

Sweet potatoes contain the antioxidant beta-carotene, which helps protect the body against oxidative stress and chronic diseases.

Enhance digestion

Sweet potatoes are high in fiber, which aids digestion and prevents constipation. They also contain enzymes that help break down proteins and make digestion more efficient.

Blood sugar control

Sweet potatoes have a low glycemic index so they do not cause a spike in blood sugar levels when eaten. Therefore, sweet potatoes are very suitable for people with diabetes or who want to control blood sugar.

Improve eyesight

The high vitamin A content in sweet potatoes helps improve eyesight and prevent age-related macular degeneration.

Reduce inflammation

Sweet potatoes contain anti-inflammatory compounds that can help reduce inflammation in the body, which may help prevent chronic diseases like heart disease, cancer and arthritis.

Khanh An (synthesis)

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