Female doctor participating in the parade shares tips on physical training for April 30th

These days, at the training ground of Brigade 25, Military Region 7, the parade participants, including female Information officers, female Medical officers and female Vietnamese peacekeepers from the North, are enthusiastically practicing, preparing for the celebration of the 50th anniversary of national reunification.

Female military doctor supports teammates' health

Among hundreds of soldiers, the image of Lieutenant Nguyen Thi Kim Ngan (29 years old, a doctor working at Military Hospital 7) of the Vietnamese female peacekeeping force made a special impression. She is both a doctor and a soldier, training with her teammates to prepare for the country's important holiday.

Lieutenant Nguyen Thi Kim Ngan (middle) in the Vietnamese female peacekeeping force. Photo: Hoang Anh

Born and raised in Hanoi, Lieutenant Ngan has nurtured the dream of wearing a military uniform and contributing to the defense of the Fatherland since childhood. Determined to pursue this path, she became a military doctor, devoting herself to the military medical sector.

"Participating in the parade is a great source of pride. Every day, we have to wake up very early and maintain a high training intensity, because the parade not only requires precision and synchronization but also requires endurance and perseverance," Lieutenant Ngan shared.

According to Lieutenant Ngan, this was her first time in the South so she was not used to the hot weather in Dong Nai . However, with discipline and determination, she and her teammates quickly adapted and maintained a serious training regimen.

"To ensure our health, we maintain a balanced diet, sleep on time, live scientifically, and do not skip meals. When exercising, the medical team always prepares drinking water, replenishes electrolytes, and is ready to provide first aid when necessary, helping us feel more secure during exercise," said the female doctor.

Dr. Ngan said that in addition to training time, she still spends time supporting the health care of her teammates. With her professional experience, the female doctor always closely monitors the physical condition of each person, instructing them on how to prevent injuries and maintain their health during intense training.

Experience and secrets of military doctors

With experience participating in the parade celebrating the 70th anniversary of Dien Bien Phu victory (May 7, 1954 - May 7, 2024), Lieutenant Ngan is well aware of the importance of physical and mental preparation.

Lieutenant Ngan confided: "The weather this year is quite similar to Dien Bien, but the training intensity this time is higher. We have to walk steadily, shake hands, and keep a distance according to military regulations."

Photo: Hoang Anh

Thanks to her previous training experience, the female military doctor did not have much difficulty adapting to the rigorous training intensity. She and her teammates spent many hours each day on the training ground, from basic movements to achieving precision and smooth coordination with music.

According to Dr. Ngan, to ensure health when training in hot climate conditions, soldiers need to pay attention not to expose their necks and faces too much to the sun, to avoid the risk of heat shock and sunstroke. In addition, adequate water and electrolyte replacement is very important.

"The training regimen has been carefully prepared by the teachers, so we feel completely secure when participating in the training," she affirmed.

With the accumulated experience, Lieutenant Ngan is always ready to share with his teammates to support each other and complete the assigned tasks well. Not only ensuring the health of his teammates, Doctor Ngan and the medical team are also ready to handle situations that arise during training.

The female doctor emphasized that, in addition to properly protecting the body, each soldier must consciously monitor their condition, promptly replenish water, and avoid letting the body fall into a state of thermal imbalance.

In less than a month, the 50th anniversary of national reunification will officially take place. Lieutenant Ngan and his teammates continue to practice tirelessly to ensure the parade formation is accurate and beautiful.

"Although it is hard, everyone feels proud to be part of this important event. This is not only a duty but also a great honor for each of us soldiers," the female doctor shared.

Vietnamnet.vn

Source: https://vietnamnet.vn/nu-bac-si-tham-gia-dieu-binh-chia-se-bi-quyet-ren-luyen-the-luc-cho-le-30-4-2389143.html