Common mistakes
Fever is a natural mechanism that helps the body increase its temperature, creating an optimal environment for the immune system to attack viruses. When you have a fever, the virus is starting to spread.
Reducing fever immediately is like lowering the body's defenses, creating conditions for the virus to attack widely. Therefore, when you have a cold, regardless of the cause, avoid taking fever reducers immediately after having a fever. Fever reducers will be effective when you have a persistent fever or a very high fever.
Antibiotics are drugs prescribed to treat pain caused by bacteria. Influenza viruses are different from bacteria, they do not have the complete structure of a living cell and their disease-causing mechanism is also completely different.
Some people do not understand this and have the habit of taking antibiotics indiscriminately when they have the flu. Antibiotics put more pressure on the body, destroy the intestinal microflora, and make the flu symptoms worse.
Many people think that when they are in pain, their body accumulates toxins and rush to apply detox measures. However, the immune system should be given top priority at this time. Applying detox measures causes the body to share energy to process other factors, reducing the effectiveness of the immune system.
Detoxing usually involves restricting food intake or eating very specific foods. When you have an infection, your body needs adequate nutrients (vitamins, minerals, proteins, etc.) to help recover and support your immune system. Detoxing can cause nutritional deficiencies, which can reduce your ability to fight off disease.
Diet to enhance immune system
The cause of influenza generally comes from the environment but can be effectively limited and treated from lifestyle including diet, exercise and rest.
Whole foods are naturally rich in nutrients such as protein, sugar, fat, vitamins and minerals, which help the body maintain health and heal diseases, providing complete nutrition for the body. These foods contain many anti-inflammatory, antibacterial and antioxidant substances, which help the body protect us from diseases.
Antioxidants in foods help support flu treatment because they have the ability to protect cells from damage caused by free radicals.
The flu is a viral infection, and when the body is infected with a virus, the immune system reacts to destroy the virus, creating free radicals in the process. Free radicals can damage cells, weaken the immune system, and prolong recovery time.
Antioxidants such as vitamin C, vitamin E, beta-carotene (a precursor to vitamin A), flavonoids, and anthocyanins, neutralize free radicals, help protect cells, and reduce inflammation.
When the body has enough antioxidants, the immune system works more effectively, helping to quickly destroy the flu virus and reduce the risk of complications.
Certain foods rich in antioxidants such as fruits (oranges, strawberries, blueberries), green vegetables (broccoli, kale), and nuts (almonds, sunflowers) can help the body fight the flu by improving overall health and boosting the immune system.
Natural spices such as ginger, molasses, lemongrass, perilla, celery, cinnamon, turmeric, lemon... treat flu naturally without causing side effects, because they are benign and compatible with the body, supporting and regulating the immune system.
In addition, special attention should be paid to vitamin D, which plays a role in regulating the immune system and helping the immune system function effectively. Vitamin D is obtained through exposure to sunlight and supplementing certain foods such as eggs and seafood.
By understanding the nutritional composition of foods, we can use them to help the body prevent and treat the flu naturally and effectively.
Source: https://baoquangnam.vn/an-gi-phong-ngua-cam-cum-3149020.html
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