Is eating boiled green bananas good for health?

Is it good to eat boiled green bananas?

Bananas are a familiar fruit to Vietnamese people. Many people like to eat ripe bananas, but some people like to eat boiled green bananas. So, is it good to eat boiled green bananas?

VietNamNet newspaper quoted physician Do Minh Tuan of the Hanoi Oriental Medicine Association as saying that boiled green bananas stand out for their rich fiber content, providing abundant amounts of vitamin C and vitamin B6 for health.

In particular, green bananas also contain a lot of resistant starch, which benefits the digestive system, and have fewer calories than ripe bananas. Green bananas contain essential minerals and nutrients that can optimize the body's metabolism and electrolyte balance, supporting healthy kidneys.

Below are the health benefits of boiled green bananas:

Prevent diabetes

Research shows that the active ingredients in green bananas have the ability to reduce glucose absorption by cells and lower insulin levels in the body. Boiled green bananas are a great choice for people with diabetes.

Furthermore, green bananas are also a rich source of vitamin B6, which supports hemoglobin formation and improves the body's ability to transport oxygen. Therefore, consuming green bananas not only helps regulate blood sugar levels but also improves overall health.

Boiled green bananas are very good for health.

Reduce the risk of stroke

According to physician Do Minh Tuan, boiled green bananas become a rich source of antioxidants, promoting the production of nitric oxide in the body and dilating blood vessels.

This process not only improves blood circulation but also provides more oxygen and essential nutrients to the organs, especially the brain.

Therefore, consuming green bananas can significantly reduce the risk of stroke.

Improve gut health

Boiled bananas are a rich source of fiber, which is important for preventing constipation and maintaining digestive health.

Improve cardiovascular health

Thanh Nien newspaper quoted medical website WebMD as saying that potassium in boiled bananas can help reduce blood pressure by counteracting the effects of sodium. High blood pressure is a major risk factor for heart disease.

Additionally, the fiber in boiled bananas can also reduce the risk of heart disease by reducing cholesterol levels and inflammation.

Helps recover quickly after exercise

Boiled bananas are a great source of potassium, an electrolyte that helps regulate muscle function. Potassium is lost through sweat and it is important to replace it as quickly as possible.

Prevent duodenal cancer

Green bananas contain many probiotic bacteria that are beneficial for health and maintain balance in the small intestine. When boiled, this fruit helps destroy harmful bacteria and creates a favorable environment for beneficial bacteria in the small intestine to function.

Slow down the aging process

Boiled green bananas contain antioxidants. At the same time, vitamin C in green bananas is an important nutrient for collagen production in the body, maintaining beautiful skin and preventing aging.

Thanh Thanh (Synthesis)

Source: https://vtcnews.vn/an-chuoi-xanh-luoc-co-tot-cho-suc-khoe-ar912095.html