5 health risks to watch out for if you lose weight quickly

Rapid weight loss is considered to be a loss of about 1 kg/week and continuously for several weeks or more. Common ways to lose weight quickly include suddenly cutting calories, using laxatives or weight loss supplements, according to the health website Verywellfit (USA).

Strict dieting and high intensity exercise help you lose weight very quickly but can easily make your body tired, malnourished and your muscles smaller.

However, losing weight too quickly can be harmful to your health, leading to weight gain and hormonal imbalance.

Health risks that people who lose weight quickly face include:

Malnutrition

Rapid weight loss diets often encourage people to eat very little and drastically cut calories. This can lead to deficiencies in certain vitamins and minerals, which can eventually lead to chronic health problems.

Gallstone formation

Studies show that about 12 to 25 percent of people who lose weight too quickly in a short period of time will develop gallstones. Gallstones can also cause other medical complications.

Muscle loss

If you cut calories too quickly, your body will become malnourished. Therefore, the body's natural mechanism is to convert protein in the muscles into calories to provide for daily activities. This condition causes the muscles to shrink and is called muscle catabolism.

Irregular menstruation

Rapid weight loss can also cause hormonal imbalances, especially in women. This hormonal imbalance can cause irregular menstrual cycles.

Dehydration

Although strict diets and high-intensity exercise help you lose weight very quickly, they also put your body in a state of severe dehydration. The consequences are fatigue, dizziness, headaches and constipation.

In short, sudden weight loss is not good for your health, unless the weight loss process is under the advice of a doctor or nutritionist. The best, healthiest way to lose weight, reducing the risk of gaining it back, is to combine exercise with healthy eating, according to Verywellfit .

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