For those who regularly exercise and play sports, the body needs to take in about 0.8 grams of protein per kilogram of body weight per day. However, those who want to gain muscle can take in up to 1.2 grams of protein per kilogram of body weight per day, according to the news site The Healthy (USA).
If you want to increase your daily protein intake with meat, health experts recommend that people eat the following types of meat:
Pork tenderloin
There are about 27 grams of protein in 100 grams of pork tenderloin. Pork tenderloin is an excellent source of B vitamins, including vitamins B1, B3, B6 and B12. These vitamins are essential for energy production, DNA synthesis, neurotransmitters and many other functions.
Vitamin B needs to be taken into the body regularly every day. In addition to pork loin, green leafy vegetables and milk are also good sources of vitamin B.
Salmon
Salmon, whether fresh or canned, is an excellent source of healthy animal protein.
There are about 20 grams of protein in 100 grams of salmon. Whether fresh or canned, salmon is an extremely healthy source of animal protein.
Not only that, salmon also contains a lot of omega-3 fatty acids which are essential for cardiovascular health. Many research evidences show that omega-3 fatty acids also have anti-inflammatory effects, improving skin and joint health.
Beef tenderloin
Beef is one of the meats with the highest protein content. There are about 26 grams of protein in 100 grams of beef tenderloin. This type of meat contains less fat and is rich in protein, vitamins, iron, zinc, selenium and minerals.
Not only that, beef also contains a number of nutrients that play an important role in various functions of the body, from immune support to energy metabolism.
Sardines
Sardines are not only rich in protein but also contain a lot of omega-3 fatty acids, which help reduce the risk of heart disease.
In 100 grams of sardines there will be about 25 grams of protein. Not only rich in protein, sardines also contain vitamin B12, vitamin D, calcium, minerals and many other nutrients. These nutrients help strengthen bones and improve skin.
Similar to salmon, sardines are also rich in omega-3 fatty acids, which help reduce the risk of heart disease and improve blood vessel function, according to The Healthy.
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