10 health benefits of celery

Celery helps reduce cholesterol, is anti-inflammatory, prevents ulcers, urinary tract infections and cancer, is good for people with high blood pressure and are losing weight, protects the liver and helps detoxify and is diuretic.

According to Dr. Huynh Tan Vu, University of Medicine and Pharmacy Hospital, Ho Chi Minh City - Campus 3, celery is a vegetable containing many nutrients, not only a cooking ingredient but also a natural medicine that is good for health.

The entire celery plant can be used as medicine to treat diseases. Below are 10 health benefits of celery, according to Dr. Vu.

Lower cholesterol

Celery is valuable in improving and maintaining cardiovascular health because of its ability to reduce cholesterol. On the other hand, this is also a food containing 3-n-butylphthalide (abbreviated as BuPh) - a compound that plays a role in reducing blood fat in the body.

Anti-inflammatory

Celery seeds have long been used as an antibacterial medicine. A 2009 study found that celery seeds contain a special active ingredient that can significantly reduce the growth of bacteria.

Reduce inflammation

Antioxidants and polysaccharides in celery act as anti-inflammatory agents. Therefore, celery helps promote overall health, especially in the elderly, by fighting the harmful effects of free radicals that cause inflammation - the cause of chronic diseases such as cardiovascular disease, cancer, arthritis, etc.

Good for people with high blood pressure

High blood pressure is one of the most dangerous factors that cause coronary heart disease - the main cause of death. Celery seeds can help the body control chronic high blood pressure.

Preventing ulcers

Celery can help prevent and reduce the risk of painful ulcers. A 2010 study found that celery contains ethanol extract, which plays a special role in protecting the digestive tract from ulcers.

Liver protection

A study conducted in Egypt found that when mice were fed red celery, barley, and chicory, their bodies reduced the amount of dangerous fat that accumulated in their livers. The more these foods they ate, the healthier their livers became. Therefore, scientists also confirmed that celery will have a similar function in the human body.

Detoxification, diuretic

Sodium and potassium are electrolytes found in celery, which help regulate fluids and purify the body, thereby helping with urination. On the other hand, celery also plays an important role in the production of urine, helping to improve health.

Urinary tract infection prevention

Thanks to its ability to reduce uric acid and stimulate urine production, celery can defeat bacterial infections in the reproductive organs and digestive tract. In addition, this food also helps prevent urinary tract infections, cysts, kidney disease and bladder disorders.

Cancer prevention ability

Celery is in the same family as other vegetables that have anti-cancer properties, such as dill, carrots, radishes, and parsley. These vegetables contain polyacetylene compounds, which help prevent cell damage. Some studies have shown that polyacetylenes can help reduce toxins and fight the causes of cancer, especially leukemia, colon cancer, and breast cancer.

Weight loss support

Although it is low in calories, celery is rich in fiber, which increases the feeling of fullness when eaten. For those who want to lose weight, eating celery will help you not feel too hungry and crave food. In particular, drinking juice or eating celery combined with exercise will bring about a clear and safe weight loss effect.

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