When to drink honey to lose weight?

Effects of honey

VietNamNet newspaper quoted Doctor Do Minh Tuan - Hanoi Oriental Medicine Association as advising that honey has anti-inflammatory, anti-oxidant, anti-viral, anti-fungal, and cold-preventing properties. The nutrients in honey also help restore physical strength.

Honey has countless health benefits and the simple way to drink it is to mix it with warm water. People are familiar with the benefits of honey for the stomach, helping the digestive system to function smoothly. If you drink honey at other times, the effect is equally high.

When to drink honey to lose weight?

Lao Dong newspaper quoted NIH & WHO as saying that eating honey for breakfast every day has been proven by many scientific studies to help lose weight effectively if combined with a reasonable diet and healthy lifestyle.

According to a study published in the Journal of Obesity, honey helps with weight loss thanks to its ability to reduce appetite and boost metabolism. Honey contains natural sugars such as fructose and glucose, which provide quick energy without causing a sudden spike in insulin levels like refined sugar.

Honey is not only a nutritious food but also helps to lose weight very well.

This helps maintain stable blood sugar levels and limits the storage of excess fat in the body, especially belly fat. When eating honey in the morning, the body can maintain stable energy throughout the day without having to consume more high-calorie foods.

Furthermore, honey helps burn excess fat, including visceral fat and belly fat, thanks to the antioxidants and amino acids in its ingredients.

These compounds help stimulate digestion and increase metabolism, and help the body convert fat into energy instead of storing it as fat. Honey also contains vitamins and minerals that improve overall health, aid digestion, and balance cholesterol levels.

Replacing refined sugar with honey can reduce the total amount of calories absorbed into the body, helping to control weight more effectively. In particular, when honey is combined with warm water or lemon in the morning, it will help stimulate the digestive system and promote the body's detoxification process.

The above information answers the question "When should I drink honey to lose weight?". Drinking honey every morning can help you lose weight when used properly and combined with a healthy diet and lifestyle. Honey is confirmed to help burn excess fat, control weight and improve overall health.

Thanh Thanh (Synthesis)

Source: https://vtcnews.vn/uong-mat-ong-vao-thoi-diem-nao-de-giam-can-ar910700.html