What are the health benefits of taking fish oil?

Fish oil is rich in Omega-3 fatty acids that are good for the heart. Fish oil has been scientifically proven to have many health benefits. So what are the benefits of taking fish oil capsules?

What are the effects of taking fish oil?

Below are the scientifically proven health benefits of fish oil capsules.

Increase memory

An article on the Medlatec General Hospital website with medical consultation from Dr. Tran Thi Kim Ngoc said that one of the great effects of this product is to help increase your memory. DHA and docosahexaenoic acid are important nutrients for nerve cells. They have the ability to nourish cells in the nervous system to develop well, while the connection between cells is significantly increased.

Thanks to that, we limit the risk of suffering from thinking and memory disorders, such as depression, attention deficit hyperactivity disorder or Alzheimer's disease. These are serious diseases that affect the health and life of the patient.

Besides, if you supplement regularly, you will become more alert and flexible in life and work. They can help us react quickly and brain function effectively.

Increased vision

Surely most of us know the effects of this product in treating diseases related to vision. Elderly people often have dry eyes or glaucoma, during the treatment process they often have to provide Omega-3.

Although this is not the main product for treating eye diseases, when combined, you will see a significant improvement in your vision.

It can be said that fish oil has many wonderful uses. In addition to the above effects, we also see that they are often used to reduce pain, help the body recover quickly, prevent the risk of arthritis, and make the skin smoother and more elastic. If you want to have good health and flexibility, do not ignore this product.

Support treatment of non-alcoholic fatty liver disease

Non-alcoholic fatty liver disease is a buildup of fat in the liver that is not caused by alcohol. Being overweight or obese, having prediabetes, type 2 diabetes, high cholesterol, or high blood pressure increases your risk of developing non-alcoholic fatty liver disease.

*Fish oil capsules have many health benefits.*

A study in people with non-alcoholic fatty liver disease found that those who took fish oil supplements had improved liver damage. In people with both diabetes and non-alcoholic fatty liver disease, taking omega-3 supplements for 12 weeks improved non-alcoholic fatty liver disease compared to a placebo.

May help people with autism

Autism spectrum disorder affects the way people communicate, learn, and interact with others. Fish oil may help improve attention and working memory in adults with autism spectrum disorder.

Additionally, the study found that children with autism spectrum disorders who took omega-3 capsules daily for eight weeks had improvements in behavior and social communication.

Helps reduce symptoms of rheumatoid arthritis

Rheumatoid arthritis is an autoimmune disease that involves chronic inflammation of the joints, with symptoms including pain, swelling, and stiffness. Although some studies are inconsistent, studies have shown that fish oil helps reduce inflammation in people with rheumatoid arthritis.

Treatment of cardiovascular disease

Cardiovascular diseases are always a concern for us, the disease causes health to decline significantly, the body gradually becomes weaker. To prevent the risk of cardiovascular diseases, doctors advise us to use products containing fish oil.

They contain a lot of fatty acids, which play a very important role in reducing blood pressure and minimizing the risk of cardiovascular disease. In addition, when using these functional foods, our bodies no longer have too much cholesterol, which is extremely beneficial for health.

It can be said that the above product has many great uses for health, if you use the right dosage, it will reduce the risk of heart disease or stroke. However, the body will react in the opposite way if we abuse or overdose on functional foods.

Improve brain function

A study in healthy people aged 51 to 72 found that taking fish oil supplements for five weeks improved brain function, including memory and concentration, compared to a placebo. Studies have also noted that higher blood levels of omega-3 fatty acids are associated with a lower risk of age-related cognitive decline.

May help lower blood pressure

Studies have shown that the optimal combination of Omega-3 fatty acids EPA and DHA to reduce blood pressure may be between 2g and 3g/day. Daily doses of EPA and DHA as low as 0.7g have been shown to significantly reduce blood pressure, thereby helping to reduce the risk of heart disease.

Notes on proper fish oil supplementation

Experts say that in addition to increasing the intake of nutritious fish, we can also use some functional foods. They are prepared in liquid and capsule form so that people have many options when using them.

Depending on health status, age and purpose of use, each person should research and use fish oil with the most appropriate dosage. We should learn carefully and consult a doctor before using these products to get the best results.

Some people do not research carefully and think that the more they use this product, the more beneficial it is for their health. However, this is a wrong thought, they should only use them in moderation, otherwise the functional foods will not be effective, even causing some adverse reactions, affecting health.

Above is information to answer the question of what are the effects of taking fish oil and things to note when using fish oil. Use fish oil capsules according to your doctor's instructions.

Thanh Thanh (Synthesis)

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