Habits that can help you live to 100

Starting the day with health news , readers can also read more articles: How to eat to help killer cells fight cancer more strongly; How long do young people need to exercise each day to prevent high blood pressure?; Is it okay to eat meat every day?

Find out 3 secrets to help you live longer

No matter how old you are, you can learn how to live a long life, even in your 80s. Just practice a few healthy habits and you can live to 100.

That's the encouraging message from a groundbreaking new international study, which shows older people who maintain healthier lifestyles have a significantly higher chance of living to 100 .

No matter how old you are, you can learn how to live longer, even in your 80s.

Research published in the medical journal JAMA Network Open has found three simple things that can help you live longer, no matter what your age.

The study authors said: Adhering to a healthy lifestyle is increasingly important as people age, because improving lifestyle in older adults may play an important role in promoting healthy aging and longevity.

To investigate the link between lifestyle and longevity, the researchers mined data from the China Healthy Longevity Survey, one of the largest studies of older people in the world. The study included 1,454 people who lived to at least 100 years old and 3,768 controls.

The authors constructed a healthy lifestyle score based on three main factors:

Smoking : Never, past or current smoker.

Exercise : Currently, previously, or never exercised.

Dietary variety : Consumption of fruits, vegetables, fish, beans and tea.

For each factor, participants were given a score from 0 to 2. Thus, the total score for all 3 factors could range from 0 to 6.

The researchers then compared the centenarians’ scores with those of people who had not yet reached 100 to see whether healthier habits led to longer life expectancy. Read more about this article on the health page on June 22.

How to eat to help killer cells fight cancer more strongly

New research published in the medical journal Immunity has found a way to eat to help the immune system's natural killer cells, also known as killer (NK) cells, fight cancer better.

Accordingly, intermittent fasting or time-restricted eating helps the immune system's killer cells fight cancer better .

Intermittent fasting helps 'train' the immune system's killer cells to better fight cancer

The study, led by Dr. Rebecca Delconte, from Memorial Sloan Kettering Cancer Center (USA - MSK), was conducted on mice. In it, the mice with cancer followed an intermittent fasting regimen: fasting for 1 day and night, 2 times a week, and eating freely for the remaining 5 days.

This diet was designed to prevent the mice from losing weight overall. But the fasting periods had a major impact on NK cells.

The results showed that when mice with cancer undergo intermittent fasting, the killer cells are trained to metabolize to withstand the nutrient-poor environment in and around the tumor, while enhancing their ability to fight cancer. The next content of this article will be on the health page on June 22 .

How much exercise do young people need each day to prevent high blood pressure?

One of the most common health problems in middle age is high blood pressure. A new study finds that exercising at a young age can help prevent high blood pressure. It even pinpoints the duration and intensity of exercise needed to achieve this benefit.

The study was conducted by experts in California, San Francisco (USA). The research team analyzed data collected from 5,000 people over a period of 30 years. They found that people between the ages of 18 and 40 who exercised too little had higher blood pressure levels in middle age.

Regular exercise in youth can help reduce the risk of high blood pressure in middle age.

To avoid high blood pressure in middle age, young people should exercise moderately to vigorously for at least 5 hours a week. This is much higher than the current recommendations of health authorities for at least 150 minutes of moderate-intensity exercise a week or at least 75 minutes of vigorous-intensity exercise a week.

The researchers also said that getting at least five hours of moderate-intensity exercise per week can be challenging for many young people, as they face new life changes and increased responsibilities.

Regular exercise helps lower blood pressure in several ways. The first effect is that exercise strengthens the heart muscle, helping the heart pump blood more efficiently without exerting too much effort. A healthy heart puts less pressure on the arteries, which helps lower blood pressure. Start your day with health news to see more of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-thoi-quen-co-the-giup-ban-song-den-100-tuoi-185240621235404151.htm