Because everyone wakes up at different times in the morning, everyone has flexibility in their breakfast schedule. So what is the healthy breakfast time recommended by nutritionists?
Breakfast is important but many people skip it. (Source: Liberty Times Net)
What time should I have breakfast?
Taiwanese (Chinese) nutritionist Chen ManLing shared the results of a study published in the "International Journal of Epidemiology" in June 2023, finding that, compared to those who had breakfast before 8am, those who had breakfast after 9am had a 59% higher risk of developing type 2 diabetes.
Not eating breakfast or eating breakfast too late will affect the control of blood sugar and lipid levels, insulin levels. The reason is, if you skip breakfast, fast for too long, the body will automatically absorb a large amount of nutrients and starch in lunch, causing blood sugar levels to increase sharply after eating at this time, making it difficult to control stable blood sugar.
Eating breakfast the wrong way can affect your overall health. According to experts, the right time to eat breakfast is 7-8am. This is the right time for the body to recharge after a night's rest.
How to have a healthy breakfast
According to nutritionists, to have a healthy breakfast, you should create a balanced diet. Because there is not enough time for breakfast, people often choose foods that contain a lot of sugar such as bread to eat. However, experts advise you to add vegetables to absorb fiber, meat and eggs to increase protein.
Breakfast should be balanced with 4 types of food including cereals, dairy products, green vegetables or fruits, meat. You should also not eat too fast. Chewing thoroughly can slow down the absorption of sugar and prevent blood sugar from rising suddenly.
Source: https://vtcnews.vn/thoi-diem-an-sang-co-loi-cho-suc-khoe-ar902103.html
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