Regularly eating these two foods for breakfast will increase the risk of high cholesterol, which can cause narrowing or hardening of the arteries.
Breakfast is the most important meal of the day because it kick-starts your metabolism, helps you burn calories throughout the day, gives you the energy you need to get things done, and helps you focus on your work.
Numerous studies have linked eating breakfast to good health, such as better memory and concentration, lower levels of "bad" LDL cholesterol, and a lower risk of diabetes, heart disease, and being overweight.
However, breakfast helps improve your health when you have a healthy meal. If you often eat foods high in cholesterol in the morning, you may face the risk of high blood fat, narrowing or hardening of the arteries,...
Below are two dishes that are often popular for breakfast, but if eaten continuously can affect your health.
1. Quậy
Youtiao has a crispy and slightly fatty taste due to being fried in oil. When eaten with dishes such as porridge or pho, it will absorb the flavor of the accompanying dish and add to the deliciousness. Therefore, youtiao is a favorite morning side dish for many people.
However, regularly eating fried dough sticks in the morning can be harmful to your health, such as increasing blood sugar, increasing the risk of fatty blood, and gaining weight. Because fried dough sticks are fried in oil, they have a high fat and calorie content. Moreover, if fried dough sticks are fried in unsafe oil such as reused oil, the oil will produce many toxins and can seep into the dough sticks. When eaten regularly, it will increase the risk of cancer, cause inflammation in the body, affect the liver, and increase bad cholesterol.
How many calories are in 100g of fried dough sticks?
A donut contains 92 calories. 100g of donuts contain about 460 calories. This is a large amount of calories, if eaten regularly it will easily cause weight gain.
2. Salted eggs
Eggs are a highly nutritious food with many health benefits. Eggs contain many vitamins (vitamins A, B2, B12, B5), phosphorus, selenium, and protein. Regular consumption of eggs can help increase "good" HDL cholesterol, reduce the risk of cardiovascular disease, and contain lutein and zeaxanthin - antioxidants that have great benefits for eye health.
However, salted eggs - a dish prepared by incubating eggs in a mixture of coarse salt to create a characteristic salty and aromatic flavor. This is a favorite dish when eaten with bread, porridge,... Eating salted eggs regularly can increase the risk of fatty blood because of the high cholesterol content.
One salted egg is estimated to contain about 600 mg of cholesterol (depending on how it is prepared), or twice the recommended total safe amount of cholesterol you consume each day.
Additionally, salted eggs are quite high in salt. An average salted egg contains more than 10 grams of salt, while the safe salt threshold is only 1.15–2.3 grams per day. Consuming foods high in salt will increase the risk of developing high blood pressure later in the day.
If you choose to buy salted eggs, you should choose eggs from reputable places that guarantee quality. Some places may use lime, lead oxide to incubate eggs. Eating foods contaminated with lead can affect many organs in the body such as the liver, kidneys, nerves, etc.
Healthy breakfast menu suggestions
- Boiled eggs: You can eat up to 7 eggs per week. If you have high cholesterol, you can eat 4 eggs per week.
- Brown rice, sweet potatoes
- Green vegetables: cabbage, kale, radish, spinach,...
- Nuts: walnuts, cashews, macadamia nuts,...
- Fruits: avocado, guava, apple,...
Source: https://giadinh.suckhoedoisong.vn/2-mon-an-sang-beo-gap-5-lan-mo-lon-la-thu-pham-gay-mo-mau-17225020820581032.htm
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