Surprising benefits of crab meat for the heart

To optimize the health benefits of crab meat, the best way is to steam it, limiting unhealthy cooking methods such as frying, stir-frying with a lot of oil or eating with salt or salty sauces, according to the health website Heathline (USA).

Crab meat contains many nutrients that are good for health but should only be eaten in moderation.

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Crab meat is good for the heart because of the following nutritional benefits:

Rich in omega-3 fatty acids

Omega-3 fatty acids are essential fats that the body cannot produce on its own. Therefore, we need to supplement them from our diet. Omega-3 is famous for its ability to protect the cardiovascular system.

Crab meat is a surprising source of omega-3s, especially EPA and DHA. These are two fatty acids that help reduce the risk of heart disease. Studies show that omega-3s reduce blood triglycerides, which can reduce inflammation in the arteries and prevent blood clots.

Rich in potassium, good for blood pressure

Crab meat is a good source of potassium, a mineral that plays an important role in maintaining healthy blood pressure. Potassium counteracts the effects of sodium. Sodium is a mineral found in salt. Too much sodium can lead to high blood pressure.

Contains many antioxidants

Crab meat is rich in selenium, a trace mineral with powerful antioxidant properties. Antioxidants help neutralize harmful free radicals in the body.

These free radicals are molecules that cause oxidative stress and damage cells and tissues. Oxidative stress is a major cause of aging, leading to the development of many chronic diseases, including cardiovascular disease.

Who should be careful when eating crab?

To maximize the benefits of crab meat, healthy people can eat crab meat about 1-2 times/week, each time eating about 85-110 grams. However, although crab meat is rich in nutrients, not everyone should eat crab meat. People with seafood allergies should avoid eating this type of meat. This is because for people with allergies, crab meat can cause serious allergic reactions such as rashes, facial swelling, difficulty breathing, and in some cases, anaphylactic shock.

Although crabs are nutritious, they can contain high levels of mercury and heavy metals. Pregnant women and young children should limit their intake. Crab meat contains purines, a compound that can be converted into uric acid in the body. High levels of uric acid can aggravate gout symptoms, according to Heathline .

Source: https://thanhnien.vn/loi-ich-dang-ngac-nhien-cua-thit-cua-voi-tim-mach-185250410134006447.htm