How much exercise to lower cholesterol?

Starting the day with health news, readers can also read more articles: Cold weather causes joint pain to recur, what should patients eat?; After eating, when is the best time to drink water? ...

Does exercise help lower 'bad' cholesterol?

According to the US Centers for Disease Control and Prevention (CDC), exercise helps improve brain health, supports muscle and bone health, controls weight, and reduces the risk of disease.

In addition, exercise can also reduce cholesterol levels. Ms. Kelly Jones, a nutritionist working in the US, affirmed: "Exercise is an effective way to reduce LDL cholesterol (bad cholesterol)".

Jogging and brisk walking are two exercises that help reduce bad cholesterol levels.

Natalie Allen, associate professor and nutritionist at Missouri State University (USA), said: "According to research, exercise can reduce cholesterol. But when combining exercise with a healthy diet, the cholesterol-lowering effect will be higher."

Regular exercise and a healthy diet not only lower LDL cholesterol levels but also increase HDL cholesterol (the good cholesterol). HDL cholesterol can reduce the risk of heart attack and stroke.

Lori Shemek, PhD and nutrition consultant in Dallas, Texas (USA), explains that exercise reduces LDL cholesterol by increasing HDL cholesterol.

Normally, jogging and brisk walking are two exercises that help reduce bad cholesterol levels. However, Ms. Shemek also shared that strength exercises such as weightlifting, push-ups or squats can also help reduce cholesterol. And you should combine the above exercises to achieve the best results. The next content of this article will be on the health page on December 23 .

Cold weather causes joint pain to recur, what should patients eat?

The end of the year is a challenging time for people with joint pain, especially pain caused by arthritis. Dropping air temperatures and changes in barometric pressure can aggravate symptoms, causing discomfort and difficulty moving.

In fact, there are many causes of joint pain, the most common of which is arthritis. There are even many different types of arthritis. Therefore, depending on each case, the treatment and care of the patient will be different.

The antioxidant curcumin in turmeric may help relieve joint pain caused by arthritis

However, if joint pain recurs or worsens in cold weather, some changes in diet can help control the pain. Regularly eating some healthy foods will help reduce inflammation and improve the quality of life of the sufferer.

The first foods to add to your diet are foods rich in omega-3 fatty acids. These are healthy fats that have anti-inflammatory properties, helping to reduce arthritis and promote joint health.

Fatty fish such as salmon, mackerel, and sardines are excellent sources of omega-3. In addition, plants such as flaxseeds, chia seeds, and walnuts are also rich in omega-3, adding variety to the diet. Readers can read more about this article on the health page on December 23 .

After eating, when is the best time to drink water?

According to traditional medicine, the timing of activities, including drinking water, is very important to maintain overall health and mental well-being.

Depending on each individual's specific physical condition and health status, the best time to drink water after a meal may vary from person to person. However, there are still general guidelines on the appropriate time to drink water after a meal .

This timing is important because it has a profound impact on the digestive process in the body.

You should wait at least 30 minutes to 1 hour after a meal before drinking plenty of water.

Traditional medicine emphasizes the quality and quantity of water intake, as it aids digestion, detoxification, and nutrient absorption.

Choosing the temperature and time of drinking water can help balance energy, ensuring physical support for the body.

According to traditional medicine, you should drink sips of warm water before meals to prepare the digestive system and activate digestion. This can help optimize digestion.

In particular, traditional medicine recommends waiting at least 30 minutes to 1 hour after a meal to drink plenty of water. This allows the digestive process to take place without being affected. Start your day with health news to see more of this article!

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