Black pepper is the fruit of the pepper plant (Piper nigrum), which is not only a spice that adds flavor to dishes but also has many health benefits.
Thanh Nien newspaper quoted Times Now News as saying that according to a study published in 2023 in the medical journal Aging and Disease, black pepper contains piperine - a compound that gives it its characteristic pungent taste and plays an important role in its health benefits. Piperine has antioxidant and anti-inflammatory effects that can reduce the risk of chronic diseases.
Here are the health benefits of black pepper:
Improve digestion
Sprinkling pepper on food can help digest food. This reduces the risk of indigestion, bloating and constipation, helping the digestive system work more effectively.
Helps the body absorb antioxidants better
When combined with foods rich in antioxidants, black pepper can help increase the absorption of these beneficial compounds.
Black pepper has many health benefits
Helps reduce inflammation
Lao Dong newspaper quoted Eating Well as saying that piperine in black pepper not only enhances nutrient absorption but also helps reduce inflammation in the body. Chronic inflammation is linked to many different health problems, from arthritis to heart disease.
Boost brain health
Incorporating black pepper into your diet offers several brain-boosting benefits. The piperine in black pepper may improve cognitive health and reduce the risk of neurodegenerative diseases.
Incorporating black pepper into your diet is a great way to support overall health. Sprinkle it on salads to add flavor and health benefits.
Has anti-cancer properties
Health & Life Newspaper quoted Dr. Thuy Hoang as saying that black pepper contains properties that help the body fight cancer-causing bacteria.
Additionally, several studies over the years have found that piperine reduces the growth of breast, prostate, and colon cancer cells…
Piperine or black pepper has also shown positive effects in reducing multidrug resistance in cancer cells, which can reduce the effectiveness of chemotherapy.
Improves absorption of other healthy substances
Black pepper also helps the body absorb certain beneficial compounds, such as resveratrol, an antioxidant commonly found in red wine, berries, and peanuts. Resveratrol may also protect a person from developing serious heart disease, cancer, Alzheimer's, and diabetes.
Consuming black pepper daily may also improve your body's absorption of curcumin, the active ingredient in turmeric, the popular anti-inflammatory spice; and improve your body's absorption of beta-carotene, a compound found in fruits and vegetables that your body converts into vitamin A.
Note: Eating black pepper in moderation every day adds flavor to your meals and also provides some health benefits. However, you should be careful about the amount of pepper you add to your body. Too much black pepper can irritate the stomach lining or cause digestive discomfort.
Source: https://vtcnews.vn/rac-hat-tieu-vao-mon-an-co-tac-dung-gi-ar903189.html
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