New discovery benefits people with diabetes

Start your day with health news, readers can also read more articles:   4 common thyroid disorders that need to be detected early ; Eating breakfast with this 'small but powerful thing' can reduce blood sugar levels by 35%; ...

Exercising at this time of day is very beneficial for people with diabetes.

Regular exercise in the afternoon has been shown to be an effective method of blood sugar control for diabetic patients.

A new study conducted by experts from Brigham and Women's Hospital (Harvard Medical School, USA) and Joslin Diabetes Center (Massachusetts, USA) shows that exercising in the afternoon can help control diabetes more effectively than other times of the day, according to News Medical.

Physical activity appropriate to your health status (walking, cycling, light swimming, etc.) helps control blood sugar.

Specifically, in this study, the team of experts evaluated the health data of more than 2,400 adult patients with diabetes who were monitored for 4 consecutive years.

When comparing data from the fourth year with the first year, the group of patients who exercised in the afternoon showed the ability to maintain a steady reduction in blood sugar levels. The health of some people in this group also became stable and did not need to continue taking blood sugar control medication. Readers can read more about this article on the health page on May 29 .

4 common thyroid disorders that need to be detected early

The thyroid gland secretes hormones that play an important role in many biological processes in the body. However, too little or too much thyroid hormone can cause disease.

The thyroid is a small, butterfly-shaped gland in the front of the neck. One of the most important functions of thyroid hormones is to control the body's metabolism. Therefore, the activity of the thyroid gland affects every organ in the body.

Hyperthyroidism causes the thyroid gland to become overactive, causing symptoms such as increased sweating, muscle weakness, bulging eyes, and increased urination.

Thyroid hormone balance is important for the body. Disease can occur if the thyroid gland produces too much or too little hormone. The most common thyroid disorders include:

Hyperthyroidism. Hyperthyroidism is a condition in which the thyroid gland is overactive, causing it to secrete more hormones than necessary. This results in the acceleration of many body functions. Hyperthyroidism occurs more often in women than in men. Common symptoms of hyperthyroidism include increased sweating, muscle weakness, bulging eyes, frequent urination, and a number of other symptoms. The next content of this article will be on the health page on May 29.

Eating this 'small but mighty' breakfast can reduce blood sugar levels by 35%

According to experts, following a healthy diet helps patients control blood sugar levels effectively.

High blood sugar, if left untreated, can cause many dangerous complications. One way to help control blood sugar is to eat pumpkin seeds.

Following a healthy diet can be very effective in controlling high blood sugar levels.

Dr Deborah Lee, a clinician who worked for many years at the UK's National Health Service, shared that adding these "small but mighty seeds" to breakfast can reduce blood sugar levels by up to 35%.

The reason pumpkin seeds can do the above miracle is due to the following special reasons:

Magnesium Storehouse Improves Insulin Sensitivity: Just one 1-ounce serving of pumpkin seeds provides 40 percent of the daily recommended intake of magnesium. Dr. Lee explains: Increasing magnesium intake helps improve insulin sensitivity and reduce insulin resistance.

Pumpkin seeds are rich in zinc: Another component of pumpkin seeds that plays a "vital role" in blood sugar metabolism is zinc. Zinc is essential for insulin synthesis. Zinc also binds to insulin receptor sites and activates insulin pathways. Start your day with health news to see more of this article!

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