China's most beautiful female soccer player stars in Stephen Chow's movie

Female goalkeeper Trieu Le Na - Photo: CN

From wooden frame to Stephen Chow film

The Asian women's football village is no stranger to the name Trieu Le Na. She spent her entire career with Shanghai RCB Club, and played for the national team from 2015 to 2023.

In 2023, Le Na announced her retirement at the age of 32. After 38 appearances for the national team, this female goalkeeper's most notable achievements were the Asian championship in 2022, and a silver medal at the 2018 Asian Games (Asiad).

Throughout her football career, Trieu Le Na attracted attention not only for her talent, but also for her lovely appearance and colorful lifestyle.

She has a special passion for rock music and playing drums. This passion was inspired by the Japanese anime "Nana". In her free time, Le Na participates in a band.

Le Na with her drum set - Photo: GQ

In addition to music, Li Na also enjoys writing, playing video games and participating in many other social activities. She has raised funds for children's football development projects in remote areas in China.

Her active lifestyle and beautiful appearance have made Le Na sought after by the Chinese entertainment industry throughout her career.

She was often invited to model, and began participating in entertainment programs after retiring.

Most recently, Zhao Li Na was invited by director Stephen Chow to participate in a sports film called "Women's Soccer Team" (temporary title). The film is currently being filmed in Guangdong province, China.

Le Na and director Stephen Chow - Photo: WEIBO

Outstanding appearance

Born and raised in Shanghai, Trieu Le Na has an outstanding height of 1m88. This is considered one of the "mysteries" that are difficult to explain in Chinese football.

Normally, Chinese people who grow up in the North are tall. That is why Chinese football, basketball, and volleyball teams often recruit athletes from the North.

Le Na is always in demand for advertising - Photo: WEIBO

On the contrary, Le Na grew up in Jiangnan, a land famous for its lyrical scenery and developed economy and culture, but not outstanding in sports.

Le Na once shared that her impressive height may come from playing sports from a very early age, specifically basketball.

Le Na played basketball and soccer throughout her elementary school years, with a good sense of nutrition to help her grow taller. It was not until high school that she decided to pursue a career as a soccer goalkeeper.

Le Na always stands out - Photo: CN

Here is her shared exercise and nutrition regimen:

Cardio exercises: Exercises like jogging and cycling help increase endurance and maintain fitness.

Strength training: Focuses on major muscle groups like legs, back and abs to aid in jumping movements and quick reflexes.

Flexibility exercises: Yoga or stretching helps improve flexibility and reduce the risk of injury.

Nutrition:

Carbohydrates: Provide energy for the body, choose sources such as brown rice, oats and sweet potatoes.

Protein: Aids in muscle recovery and building, can come from chicken, fish, eggs and beans.

Healthy fats: From sources like avocados, chia seeds and olive oil.

Hydration: Drink enough water during the day and replenish electrolytes after exercise.

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HUY DANG

Source: https://tuoitre.vn/nu-cau-thu-dep-nhat-trung-quoc-dong-phim-chau-tinh-tri-20250405165424857.htm