Tomatoes are packed with nutrients and are considered one of the most effective additions to a weight loss diet.
One of the best ways to lose weight is to eat a healthy diet, and tomatoes are a great choice. They are low in calories, high in fiber, and contain several nutrients that can help you lose weight.
Here's how tomatoes contribute to your weight loss journey, according to the health site Healthshots (USA).
Tomatoes are considered one of the effective supplements for weight loss diets.
Low calorie
Tomatoes are low in calories, with a medium tomato containing only about 32 calories. This makes them the perfect choice to add flavor to your meals without changing the calorie count.
Helps you stay full longer
Tomatoes are high in fiber, which helps keep you fuller for longer, reduces cravings, and aids in portion control. Feeling full will help reduce the risk of overeating during the day.
Keep your body hydrated
Tomatoes are 95% water, making them a great hydrating snack. Staying hydrated is essential for weight loss as it can help boost your metabolism, reduce bloating, and promote feelings of fullness.
Boost metabolism
Tomatoes are a great source of vitamin C and potassium. Vitamin C plays a role in boosting metabolism, while potassium helps regulate blood pressure and fluid balance, both of which are important for weight control.
Who should avoid tomatoes?
Although tomatoes are a healthy food, however, the following people should avoid eating them.
People with acid reflux should limit their intake of tomatoes.
People with acid reflux. Tomatoes are highly acidic, which can aggravate conditions such as gastroesophageal reflux disease (GERD) or acid reflux. Eating tomatoes may cause heartburn, indigestion, or worsen existing symptoms.
People who are allergic to tomatoes may experience symptoms such as itching, swelling, rashes, or even digestive problems. Tomato allergies can cause oral allergy syndrome (OAS) or skin irritation.
People with kidney disease. Tomatoes are high in potassium, which can cause problems for people with chronic kidney disease. High potassium levels can put extra stress on the kidneys and cause complications, such as irregular heartbeat.
People with irritable bowel syndrome (IBS). For some people with IBS or other digestive disorders, tomatoes can cause gastrointestinal discomfort, bloating, or gas due to their fiber content and acidity.
Source: https://thanhnien.vn/ca-chua-nhung-loi-ich-co-the-ban-chua-biet-185240826195837653.htm
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