Starting a new day with health news , readers can also read more articles: Doctors share the wonderful benefits of chrysanthemum tea in spring; To enjoy a happy and healthy Tet holiday ; Good tips for people afraid of gaining weight during Tet...
How to control blood pressure during Tet holiday
Tet is a time that everyone looks forward to. Although it is fun, it can pose additional risks for people with high blood pressure, as controlling blood pressure during the holidays can be difficult.
However, having high blood pressure doesn't mean you have to sacrifice your holiday fun.
High blood pressure is the leading risk factor for heart attack and stroke, and studies have shown that cardiovascular problems peak during the New Year, said Angela L. Brown, MD, director of the hypertension clinic at Washington University School of Medicine in St. Louis .
Stay active by taking the whole family to the park, on picnics, sightseeing and taking souvenir photos...
Dr. Brown shares important tips to help you enjoy the holiday season while keeping your blood pressure in check.
Everyone wants to enjoy a party, says Brown, but people with high blood pressure need to watch what they eat.
So, before going out, have a healthy snack of sweet potatoes, green vegetables, carrots or berries… to limit overeating.
At the party, pay attention to portion sizes. Choose protein, healthy fats, whole grains, and raw vegetables. Avoid processed foods such as cold cuts, which are often high in sodium. Prioritize vegetable-rich dishes. Limit sugar, salt, and saturated fats (animal fats). Avoid overly sweet desserts. Readers can read more about this article on the health page on February 12 .
Good tips for people afraid of gaining weight during Tet
Tet is the season of parties and sumptuous meals, so it also comes with the worry of gaining weight.
Gaining weight after the Tet holiday is almost inevitable. After a Tet holiday, an average person gains about 0.5 kg.
However, there are some ways to avoid gaining weight during the holidays and still have fun. Here are some ways to help you avoid gaining weight.
Try to walk as much as possible, by going for walks, picnics, sightseeing, and sightseeing with your family.
Get moving . Even though life can get a little chaotic during the holidays, that doesn’t mean you can’t stay active during the holidays. Try to walk as much as possible, whether it’s going for walks, picnics, sightseeing, or just hanging out with your family. Spoorthi S, a fitness expert at Cut Fit Gym (India), recommends taking advantage of the opportunity to walk – any amount is fine.
Try to find some time to exercise, even if it's just 30 minutes, it could be just doing squats or push-ups.
Eat balanced, moderate meals. You can enjoy all the delicious dishes, provided that they are moderate and balanced. Eat healthy meals with lots of vegetables, prioritize protein sources, but still enjoy your favorite dishes in moderation . The next content of this article will be on the health page on February 12.
To enjoy happy and healthy holidays
As Tet approaches, in addition to the bustling and lavish parties, your health should be the top priority. To have a fulfilling holiday, there needs to be a balance between enjoying delicious food and taking good care of your health.
Amol Naikawadi, a preventive healthcare expert at Indus Health Plus Healthcare Centre (India), has suggested some tips to help you monitor your health during the New Year.
To have a happy and fulfilling holiday, there needs to be a balance between enjoying delicious food and taking good care of your health.
With so much delicious food, try to maintain balance. Enjoy the good food, but pay attention to portion sizes and choose healthier options when possible. Prioritize whole grains, fruits and vegetables.
Drink plenty of water throughout the day to stay hydrated, promote healthy digestion, maintain energy levels and also help avoid overeating.
Before a party, consider having a quick, nutritious meal to limit overeating on foods that are out of control.
Snack smart. Choose grilled foods over fried foods, fruits and nuts, and be careful with sweets. Start your day with health news to see more of this article!
New day with health news I wish you a new year filled with health, peace, prosperity and all the best.
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