Tips to reduce cough without medicine

Honey, ginger, ivy, and thyme can reduce coughs, help control symptoms, and speed recovery.

The body responds to irritants by coughing to clear the airways. However, a severe, productive, and prolonged cough can cause fatigue and affect work and life. Coughs often go away on their own without treatment. Some of the natural remedies below may help improve symptoms.

Honey: Drinking one or two teaspoons of honey mixed with warm water can reduce mucus production and kill germs. Honey can cause poisoning in infants, so adults should not give it to children under one year old. Drinking warm honey before bed soothes the throat, reduces nighttime coughs, and improves sleep.

Herbs : Mixing herbs such as ivy, thyme, and perilla into syrup or warm water can help reduce coughs. Patients can also use herbal lozenges, about 2-3 times a day, to increase saliva production and soothe coughs.

Drink plenty of fluids: Warm water, soup, and fruit juices prevent dehydration. Fluids thin the mucus in your throat, helping your immune system fight off infections or viruses and reduce coughing. Sip warm tea several times a day to help soothe your throat.

Gargle with salt water: A safe and economical way to improve sore throat and cough. The moisture in salt water thins mucus, clearing out irritants in the throat. The anti-inflammatory properties of salt also help improve respiratory infections and reduce cough duration. Mix a teaspoon of salt with 8 ounces of warm water, hold it in your mouth and tilt your head back, gargle and spit out the mixture.

Ginger: Contains many compounds such as b-zingiberene, b-farnesen, b-curcumenene, essential oils, geraniol, linalool, borneol. They can help relax the muscles that tighten the airways, reducing cough. Eating raw ginger, adding it to dishes or mixing it with warm water and adding a little honey to the drink are all beneficial.

Ginger is considered a natural cough medicine. Photo: Freepik — Ginger is considered a natural cough medicine. Photo: *Freepik*

Humidity, steam: Helps reduce coughs by soothing and moisturizing the airways. Adults can use a bowl of warm water, cover their head with a towel to steam and inhale the moisture. If using a humidifier, be sure to clean the machine and use clean filtered water to limit dust, mold and allergens from sticking to the machine.

Nasal irrigation : One of the most common causes of cough is upper respiratory tract infection. Rinsing your nose with saline to clear it out helps reduce inflammation by removing irritants and expelling mucus.

Peppermint oil, peppermint extract : Contains natural compound menthol, promotes airway expansion, makes breathing easier, prevents cough. Patients can inhale, rub peppermint essential oil on the chest, put it in an essential oil diffuser.

Anh Chi (According to WebMD )

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