Start your day with health news, readers can also read more articles: Bad lunch habits you should quit right away!; Doctors point out the 'golden' time to increase height and take care of healthy bones ; Can humans get skin fungus from cats and dogs?...
Exercise can cause stroke if you have this disease
Exercise can cause strokes in people with carotid artery blockages, a new study warns.
In a recent study, scientists from the Kharagpur Institute of Technology (India) said that exercise brings health benefits to almost everyone, but can be dangerous for patients with carotid artery obstruction .
Exercise is beneficial for maintaining optimal blood flow.
Specifically, a team of Indian scholars found that increased heart rate during exercise can cause stroke in patients with severe carotid artery occlusion. However, for healthy people or patients with only mild arterial occlusion, exercise is beneficial for maintaining optimal blood flow.
Explaining further why patients with severe carotid artery blockages can have a stroke while exercising, the team explained that this is the artery that supplies blood to facial and brain tissues, located on both sides of the neck. When fat, cholesterol, and other particles build up inside the carotid artery wall, they form plaque and narrow the artery. The narrowing is dangerous because it restricts blood flow to the brain, which can lead to a lack of oxygen to the brain and cause a stroke. The next content of this article will be on the health page on June 22.
Doctors point out the 'golden' time to increase height and take care of healthy bones
The skeleton plays a very important role, not only helping to support the entire body but also protecting internal organs. Paying attention to bone health from a young age will help you increase your height and reduce the worry of bone and joint diseases when you get old.
Dr. Nguyen Phoi Hien (Ho Chi Minh City University of Medicine and Pharmacy Hospital - Branch 3) said that bone and joint health plays an important role in all stages of life. Implementing a healthy diet and lifestyle from a young age will help you maximize your height, as well as help your bones age less and stay healthy in the long run.
People need to choose the right exercise to avoid negative effects on bones.
According to Dr. Hien, the most favorable age for complete bone development is under 20-22 years old. Specifically, before 20-22 years old is the period when bone formation is most dominant. Bone development at this stage has two peaks: before 1 year old and before 12-14 years old.
During the first 2 years of life, the body grows very quickly, the large bones grow longer. During the next 10-12 years, the annual bone growth rate remains quite high, averaging about 2.2% in males and 1.9% in females. Accordingly, on average, each year a person under 14 years old can gain 130-160 mg of bone calcium.
From the age of 20-25, bone growth begins to slow down. The annual bone growth rate is only about 0.5-1%. In women over 20 years old, men over 22 years old, the epiphyseal cartilage will be calcified, closing the bone ends. Therefore, from this age, height can no longer increase. By the age of 25, height growth will stop completely. Readers can read more about this article on the health page on June 22.
Bad lunch habits you should quit right away!
Many people are careful about their diet but do not pay attention to their eating habits.
Eating habits have a huge impact on health. There are habits that gradually increase the risk of life-threatening diseases .
Eating habits have a huge impact on health. There are habits that gradually increase the risk of life-threatening diseases.
Here are a few lunch habits you should change immediately.
- Skip breakfast and eat a big lunch
- Back to work right after lunch
- Drink less water
- Skip the mid-meal snack
- Guzzle
- Irregular lunch hours
- Regularly eating snacks and processed foods for lunch
- Drink tea and coffee during lunch time
- Eat too fast
- Not focusing on nutrition
- No plans for lunch
- Not having a balanced diet
Bad lunch habits reduce nutritional intake. The body does not receive essential vitamins and minerals to function properly. Irregular eating habits affect the digestive system, which can cause an imbalance in stomach acid. These symptoms, which may seem small and common, lead to major complications. Start your day with health news to see more of this article!
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