Unique reason doctors recommend you eat boiled sweet potatoes regularly

Doctors say sweet potatoes are so nutritious that they are one of the healthiest foods.

This tuber is recommended by both doctors and nutritionists for its many health benefits, from boosting immunity to aiding digestion. Here's why you should eat sweet potatoes every day, according to the Times of India.

Sweet potatoes are so nutritious that they are one of the healthiest foods, doctors say.

Nutrient powerhouse. Sweet potatoes are packed with important vitamins your body needs. One medium sweet potato (about 130 grams) provides:

Vitamin A: Over 400% of the recommended daily intake.

Vitamin C: 25% daily requirement.

Fiber: Aids digestion.

Potassium: Essential for heart health and blood pressure regulation.

Magnesium: Helps reduce stress and maintain muscle function.

This root vegetable is also a great source of iron and B vitamins, which help improve overall energy levels. With such a diverse nutritional profile, eating sweet potatoes is a great way to meet your daily nutritional needs.

Boost immunity and vision. Sweet potatoes are rich in the antioxidant beta carotene. One cup (200 grams) of baked yellow sweet potatoes with the skin provides twice the daily requirement of beta carotene. This substance is converted to vitamin A, which helps maintain good vision and prevent eye problems.

Test-tube studies have found that purple sweet potatoes contain anthocyanins that may also protect eye cells from damage.

Natural way to solve digestive problems. Sweet potatoes are an excellent source of fiber, which helps maintain digestive health. The fiber content helps increase stool bulk and facilitates smoother bowel movements, effectively preventing constipation. Boiled sweet potatoes are a nutritious, easily digestible snack that helps relieve indigestion and other digestive problems.

Anthocyanin in purple sweet potatoes has the effect of slowing the growth of some types of cancer cells.

Ideal for diabetics. Despite their natural sweetness, sweet potatoes have a relatively low glycemic index (GI). This means they gradually increase blood sugar levels without causing a spike. This makes them a good choice for diabetics or those looking to control their blood sugar. For best results, opt for boiled or baked sweet potatoes, according to the Times of India.

Has anti-cancer properties. Sweet potatoes are rich in antioxidants, which may help fight certain types of cancer. Test-tube studies have found that the anthocyanins in purple sweet potatoes slow the growth of several types of cancer cells, including bladder, colon, stomach, and breast cancer. Studies in mice have also shown that diets high in purple sweet potatoes reduce the incidence of colon cancer, suggesting that the anthocyanins in the potatoes may have a protective effect. Test-tube and animal studies have shown that extracts from sweet potato skins also have anti-cancer properties, according to Healthline .

Boost brain function. Eating purple sweet potatoes may improve brain function. Animal studies have shown that the anthocyanins in purple sweet potatoes may help protect the brain by reducing inflammation and preventing free radical damage. Another study found that supplementing with anthocyanin-rich sweet potato extract may reduce markers of inflammation and improve memory.

In addition, eating sweet potatoes also helps boost immunity and aids weight loss.

Source: https://thanhnien.vn/ly-do-doc-dao-bac-si-khuyen-ban-nen-an-khoai-lang-luoc-thuong-xuyen-185241101222313526.htm