'Experts explain how to calculate your ideal wake-up time, and whether waking up earlier is better?'. Start your day with health news to see more of this article!
Start your day with health news , readers can also read more articles: Doctors show how to use salt to treat diseases and beautify; Warning signs that a man's prostate is infected ; 4 things to pay attention to when choosing the right prescription glasses...
Doctor explains what time is best to wake up
Sleep is vital to both mental and physical health. All health experts agree that sleep is medicine. A good night's sleep can heal you from the inside out and optimize your body for better performance the next day.
The time you wake up is also important. Depending on your schedule, waking up early has its own benefits. So, what is the best time to wake up in the morning?
Here, experts explain how to calculate the ideal wake-up time, and is waking up earlier better?
The ideal time to wake up should ensure a feeling of refreshment, not lethargy.
Dr Pratik Gopani, an infectious disease, diabetes and endocrinologist at SRV Hospital, India, shares that the best time to wake up in the morning can be determined based on your body clock, lifestyle and health. Generally, waking up between 6 and 8 am is considered ideal as it aligns with the natural sleep-wake cycle.
Dr Pujan Parikh, consultant at Sir HN Reliance Foundation Hospital and Research Center, Mumbai (India), said: According to science, the period from 10 pm to midnight is the best time to sleep. Therefore, to get enough 8 hours of sleep for optimal cognitive performance, the ideal time to wake up is also around 6 - 8 am.
However, Dr. Shelby Harris, a psychologist specializing in sleep medicine in the US, shares: The best time to wake up depends on what works best for you and your lifestyle.
Dr. Daniel Barone, neurologist and deputy director of the Weill Cornell Center for Sleep Medicine (USA), also agrees: The best time to wake up is the time that allows you to get enough sleep, maintain consistency and get exposure to sunlight in the morning.
It is also important to choose a time that you can maintain consistency every day. The time you wake up should not change. Readers can read more about this article on the health page on October 26.
Warning signs of male prostate infection
The prostate plays a vital role in male reproductive health. Without prostate secretions, semen would never be able to fertilize an egg. Like many other organs in the body, the prostate can become inflamed and greatly affect male reproductive health.
The prostate gland grows thanks to the male hormone testosterone. As men age, the prostate gland begins to enlarge, leading to prostate enlargement. Because the prostate gland is located just below the bladder, this condition can compress the bladder and urethra, leading to symptoms such as frequent urination and difficulty urinating.
Abdominal pain is one of the symptoms of prostatitis.
However, prostate enlargement is not the only health problem related to the prostate. Men can suffer from prostatitis. This is caused by acute or chronic infection.
Research by the Cleveland Clinic (USA) non-profit medical center estimates that about 50% of men will suffer from prostatitis at some point in their lives. The disease will cause the body to suffer from some typical inflammatory symptoms.
The first symptoms to look for when suffering from prostatitis are fever and nausea. However, these symptoms can easily be confused with a cold or flu. The following content of this article will be available on the health page on October 26 .
4 things to consider when choosing the right prescription glasses
When buying prescription glasses, choosing the right frame and lens is not only based on aesthetic factors but also depends on the eye problem you are having.
Choosing the right frame and glasses can help improve your vision and prevent eye strain. To do this, there are a few things to consider when buying prescription glasses.
The eyes are one of the most sensitive organs in the body. Therefore, experts recommend that everyone should have regular eye health check-ups. An indispensable part of regular eye health check-ups is to recheck the refraction of the eyes.
Wearing the right glasses will help reduce eye strain.
If the refractive power of the eye changes, new glasses are needed. To choose the right pair of glasses, people need to note the following:
Determine your refractive error. The first important thing to know when buying prescription glasses is to know what your refractive error is. There are four types of refractive errors: nearsightedness, farsightedness, astigmatism, and presbyopia. Each type requires different lenses.
Single vision lenses are designed to correct nearsightedness, farsightedness, and astigmatism. Meanwhile, bifocal or progressive lenses are often used for people with presbyopia.
Choose the right lens material. The material in the glasses will affect the user's comfort, durability and clarity of the glasses. Depending on your lifestyle, habits and the severity of your refractive error, choose the type of lens material. Common lens materials are CR-39 plastic, polycarbonate, trivex or high-resistance plastic. Start your day with health news to see more of this article!
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