Recognizing these health issues early and taking preventative measures will help protect your respiratory system and stay healthy after the holidays.
Sinusitis
Acid reflux can spread to the nasopharynx, damaging the nasal mucosa and causing sinusitis. Sinusitis can manifest with symptoms such as:
- Nasal congestion, runny nose for a long time.
- Pain in the forehead, eye sockets or cheeks.
- Feeling heavy headed, difficulty concentrating.
- Persistent cough, especially at night.
- Bad breath due to mucus buildup.
If not treated promptly, sinusitis can become a chronic disease, greatly affecting the quality of life. In addition, recurrent sinusitis can also lead to complications such as otitis media, bronchitis and vision loss.
Viral sore throat and mouth ulcers
The increased acidity in the throat creates favorable conditions for viruses and bacteria to thrive. Common symptoms of pharyngitis include:
- Sore throat, difficulty swallowing.
- Dry throat, irritation when speaking or swallowing.
- Dry cough or cough with phlegm that lasts.
- May be accompanied by mild fever or fatigue.
In addition, eating a lot of sweets and spicy foods can also unbalance the microflora in the oral cavity, creating conditions for viruses to thrive. As a result, patients are susceptible to mouth ulcers, causing pain and discomfort when eating and communicating.
Laryngitis due to laryngopharyngeal reflux
- Acid from the stomach refluxing into the throat and larynx can cause inflammation, leading to:
- Hoarseness, loss of voice, especially in the morning.
- Prolonged, persistent cough, especially when talking a lot.
- A burning or choking sensation in the neck.
- Weak or unusually changed voice.
If left unchecked, this condition can damage the vocal cords, leading to chronic laryngitis, which can greatly affect communication and work. People who work in professions that require a lot of voice use, such as teachers, singers, and MCs, need to pay special attention to protecting their vocal cords.
How to prevent?
To reduce the risk of ENT diseases after Tet, each person needs to take the following measures:
Adjust your diet
- Don't eat too much, especially at night.
- Limit greasy, spicy foods and alcohol.
- Avoid carbonated drinks and coffee, as they can increase stomach acid secretion.
- Increase green vegetables and fruits to provide vitamins and minerals to help increase resistance.
Reasonable living habits
- Do not lie down immediately after eating: Stand or sit upright for at least 2 hours after meals to avoid reflux.
- Maintain a proper sleeping position: Keeping your head elevated while sleeping helps reduce the risk of acid reflux.
- Drink plenty of water: Helps neutralize stomach acid and reduce irritation of the throat lining.
- Exercise regularly: Aids digestion and improves overall health.
Respiratory care
- Clean teeth: Brush teeth after eating, rinse mouth with saline to remove bacteria and reduce the risk of infection.
- Use support products: Herbal products that help soothe the throat lining, reduce inflammation and aid digestion can be good choices.
- Limit exposure to polluted environments: Dust and chemicals can increase the risk of respiratory irritation.
- Go see a doctor if you have any unusual symptoms.
Doctors recommend that if there are prolonged symptoms such as sore throat, hoarseness, recurrent sinusitis, or persistent cough, patients should see an ENT specialist for advice and timely treatment. Early detection and treatment not only help to quickly improve health but also prevent dangerous complications.
In addition, after Tet, many people have ear, nose and throat problems due to unscientific diets and unreasonable living habits. Clearly recognizing the causes and taking preventive measures is the best way to protect health, helping each person have a healthy body to continue working and studying effectively after the holidays.
At the same time, people should not be subjective to unusual signs and should take proactive care of their health to enjoy life to the fullest.
Source: https://kinhtedothi.vn/cach-phong-tranh-benh-viem-vung-mui-hong-gia-tang-sau-tet.html
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