How to prevent kidney disease when having diabetes

Starting the day with health news, readers can also read more articles: What do experts say about the ideal time to have lunch?; Eye abnormalities that seem like illness, but are actually due to lack of water ; Is burning scented candles to relax in a closed room harmful to health?...

What should diabetics do to prevent kidney disease?

Diabetic kidney disease (diabetic nephropathy) is one of the most common causes of chronic kidney disease in the world. Early identification of the risk and early prevention will help avoid this dangerous complication.

The main methods commonly used to detect early kidney dysfunction are urine microalbuminuria tests, blood creatinine levels, and glomerular filtration rates. Early detection of kidney problems will help doctors intervene promptly and help prevent further damage to the kidneys.

Early detection of kidney problems can help diabetics control disease progression.

People with diabetes will be advised to avoid certain medications, control blood pressure and blood sugar, maintain a healthy weight, and follow a kidney-friendly diet.

Depending on each person's condition, the doctor will prescribe appropriate medications. In addition, patients should also consult a doctor before using alternative medications. This caution will help avoid the risk of unwanted complications.

To control blood pressure, blood sugar and weight, people with diabetes need to eat healthy and exercise regularly. In their diet, they need to limit foods that are high in sugar, salt, harmful fats, white starch and alcohol. In addition, to protect the kidneys, patients need to avoid eating pickled foods, processed foods, spicy foods, foods high in fat and protein. Prioritize eating fruits such as cabbage, cauliflower, bell peppers, radishes, whole grains and drink plenty of water. Readers can read more about this article on the health page on November 24 .

What do experts say about the ideal time to eat lunch?

Lunch is the most important meal of the day and it is important to know the ideal time to eat lunch, for many reasons. Eating lunch helps to maintain stable blood sugar levels, preventing energy crashes.

Regular lunchtimes also support your body's circadian rhythm, improve digestion, and improve overall health. Eating lunch at a consistent time helps control portion sizes, as hunger can lead to overeating.

Eating lunch at a consistent time will help control portion sizes because hunger can cause you to overeat.

Additionally, lunch improves productivity and concentration while you work or study, as it prevents hunger distractions. The right time to eat lunch can vary depending on cultural norms, personal preferences, and daily schedules.

Dr. Shweta Gupta, Head of the Department of Nutrition, Fortis Shalimar Bagh Hospital (India), said: In many Western countries, lunch time usually falls between 12:00 and 13:00, depending on work or study schedules . However, it is necessary that lunch time should be suitable for each person's personal needs and lifestyle. The next content of this article will be on the health page on November 24 .

Is burning scented candles to relax in a closed room harmful to health?

Burning scented candles to relax and increase the feeling of warmth is a hobby of many people in winter. However, burning candles in closed spaces, air-conditioned spaces will potentially pose many health risks, causing stuffiness and discomfort.

Specialist Doctor Ho Thanh Lich, Deputy Head of the Department of Intensive Care - Emergency, Nam Sai Gon International General Hospital, shared that candles create volatile organic compounds, also known as carbon compounds, which can easily turn into gas at room temperature, but they evaporate almost immediately. However, if used in a closed room without air circulation, it will potentially pose many health risks. In products made from burning scented candles, formaldehyde is a notable substance. Because this compound is warned by health organizations and ranked as a toxic chemical that affects human health.

If you need to burn scented candles, burn them in an open, well-ventilated space.

Formaldehyde is a colorless organic compound with a pungent, unpleasant odor, the chemical formula is CH ₂ O, this is a highly toxic substance. In gaseous form, if the formaldehyde concentration is greater than 0.1 ppm in the air, it will irritate the eyes and mucous membranes, leading to watery eyes. At the same concentration, if inhaled, it will cause headaches, burning in the throat, difficulty breathing and can cause or aggravate asthma symptoms.

Cheap candles using paraffin wax derived from petroleum, when burned, will release some volatile organic compounds similar to diesel exhaust into the air, such as acetone, benzene and toluene... causing headaches, nausea, difficulty breathing, irritation of the eyes, nose and throat. If inhaled in large amounts, users may have lung problems, even increased risk of cancer.

Doctor Lich recommends not burning scented candles in closed rooms such as bedrooms, bathrooms, and air-conditioned rooms every day. Because at this time the air cannot escape, it is easy to make you feel suffocated and have difficulty breathing because the _CO2 in the air is too high. Let's start a new day with health news to see more of this article!

Source link: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-cach-phong-benh-than-khi-bi-tieu-duong-185231123194745831.htm