Is pho nutritious?
VietNamNet newspaper quoted nutritionist Daniel Preiato, who received a bachelor of science degree in nutrition and food studies from New York University (USA), saying that pho is rich in protein, helps reduce inflammation, and improves bone and joint health, but is high in sodium and calories.
Many ingredients in pho offer potential health benefits.
Provides good source of protein
The key ingredients of pho are beef and chicken - a source of protein. This macronutrient helps develop muscles, tendons, organs, skin and hormones. Each person should consume 0.8g of protein per kg of body weight per day. Pho is part of a healthy diet that can help you meet this need.
Is eating pho for breakfast good? This is a question many people ask.
Contains nutritious herbs
Many of the spices and herbs found in pho, including ginger, star anise, cinnamon, basil, and coriander, are high in polyphenols. These compounds have been linked to a reduced risk of chronic diseases like heart disease and cancer.
Ginger contains gingerol, which has anti-inflammatory and antioxidant properties and can reduce joint pain and inflammation. Scallions and chili peppers are rich in nutrients and powerful anti-inflammatory compounds.
While it's difficult to determine the amount of herbs and spices needed to provide health benefits, eating pho may contribute to your nutrient intake.
Additionally, bone broth may boost joint health due to its glucosamine, chondroitin, and collagen content.
Is it good to eat pho for breakfast?
Pho is delicious and nutritious, but you should only eat pho in moderation. VnExpress newspaper quoted Dr. Nguyen Trong Hung - Head of the Department of Adult Nutrition Consultation - National Institute of Nutrition as saying that if you eat pho regularly, you will lack the necessary amount of fiber. As a result, your body will not receive enough vitamins and minerals. Lack of fiber affects the digestive system, causing constipation.
Regarding salt intake, according to the World Health Organization's recommendations, each person should only add 5 grams of salt per day. Therefore, if you eat a bowl of pho along with other meals during the day, your body will have excess salt. Many studies have shown that eating salty foods causes dangerous diseases such as high blood pressure, cardiovascular disease, kidney stones, osteoporosis, and asthma.
Note that the salt in a bowl of pho is mainly in the broth. Therefore, to reduce salt, you should not drink the whole bowl of broth but only enjoy a little. Experts also advise that if you eat a bowl of pho for breakfast, you should abstain from salt for a day.
It is best not to eat pho for a long time, which will lead to nutritional imbalance, but to change the dish. Eating too much of any food is not good.
So eating pho for breakfast is good for your health, but you should only eat it 1-2 times a week.
Source: https://vtcnews.vn/bua-sang-an-pho-co-tot-khong-ar903453.html
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