This spice is available in every kitchen. Using it to make tea helps keep the body warm and boost immunity.

To keep the body warm and strengthen the immune system during the cold season, you can combine two spices available in the kitchen that are rich in vitamin C and more than 100 bioactive compounds in a simple way that anyone can easily do at home.

Effects of lemon ginger tea

According to traditional medicine, ginger has a spicy taste, warm properties, and affects the three meridians of the Lungs, Spleen, and Stomach; it has the effect of dispelling cold and relieving the exterior, warming the stomach, reducing water, soothing coughs, stopping vomiting, reducing phlegm, and detoxifying.

Ginger lemon tea is a mild herbal tea with many health benefits thanks to its richness in antioxidants such as vitamin C, gingerol (in ginger), limonene (in lemon) along with vitamin B6, magnesium and potassium.

What are the health benefits of ginger lemon tea? Photo: ST

According to Oriental medicine, lemon has a sweet and sour taste, neutral properties; it has the effect of generating body fluids, quenching thirst, eliminating dampness, and stabilizing the fetus; it is used in cases of heatstroke, dehydration, thirst, agitation, poor appetite, pregnancy poisoning, vomiting, high blood pressure, and tinea versicolor.

According to Healthline, below are some effects of ginger lemon tea that you can refer to:

Relieve indigestion: Many people often suffer from bloating and indigestion after eating a large, high-calorie meal or eating late at night. At this time, a cup of lemon ginger tea can be a great drink to reduce bloating, even when drunk before going to bed.

This is explained by the two components gingerol in ginger and limonene in lemon, which have the effect of supporting digestion, helping food move faster, stimulating intestinal motility and stimulating the production of bile in the liver, thereby preventing constipation. Moreover, although lemon is acidic, it is actually less acidic than the hydrochloric acid in your stomach.

Reduce nausea: Since ancient times, ginger has been known as a medicine to help reduce nausea caused by many reasons, such as nausea due to chemotherapy, nausea during pregnancy, nausea due to motion sickness,... thanks to the active compounds in ginger that interact with serotonin receptors in the intestine, helping to reduce nausea signals to the brain. Meanwhile, lemon essential oil is used to reduce nausea as an aromatherapy method to help calm the central nervous system.

So it's no surprise that combining lemon and ginger to make tea can effectively help relieve nausea. According to Healthline, about 1 - 1.5 grams of ginger per day is enough if you have nausea.

Combining lemon and ginger to make tea can effectively help reduce nausea (Photo: ST)

Reduce nasal congestion : Inhaling the steam from a cup of warm tea can help open up the airways, reduce nasal congestion, and a warm cup of lemon ginger tea can also help soothe a sore throat and discomfort caused by a runny nose. However, it should be noted that drinking lemon ginger tea does not help shorten the time to cure a cold or flu, but only helps relieve some symptoms of respiratory diseases.

Also, if you have a severe sore throat, using too much lemon juice can have the opposite effect.

Anti-inflammatory and immune system booster: Gingerol and shogaol are two compounds known for their powerful anti-inflammatory and antioxidant properties, effectively blocking the inflammatory pathways in the body. Combined with the abundant source of vitamin C, hesperidin and limonene in lemon, ginger lemon tea will help effectively boost immunity, reducing the risk of infection.

Promotes hydration: Not to mention the health benefits of ginger or lemon, just drinking ginger lemon water alone helps replenish water for the body, supporting the hydration process which is beneficial for many important organs such as the kidneys, heart, intestines,... to function smoothly and normally.

Pain relief: According to WebMD, ginger lemon tea can help relieve pain associated with inflammation in the body, arthritis, and even headaches. Some people like to drink ginger lemon tea to relieve muscle soreness after a workout or to ease menstrual cramps.

Drinking lemon ginger tea can help reduce pain associated with signs of inflammation in the body (Photo: ST)

- Lemon ginger tea aids in weight loss: Lemon has been shown to reduce insulin resistance and the amount of fat stored in the body. Ginger has been shown to reduce hunger. All of which are beneficial for weight loss.

- May benefit heart health: Lemons are rich in vitamin C, which helps increase blood flow in the arteries and veins, thus helping to prevent heart attacks and other heart diseases. Ginger is rich in antioxidants, anti-inflammatory, anti-platelet aggregation, and has lipid-lowering effects that help reduce cardiovascular risk.

Drink lemon ginger water properly

Although there are many benefits and the FDA considers drinking ginger lemon water to be mostly safe for everyone, this drink can also cause some unwanted side effects such as:

A cup of ginger lemon tea will become less healthy if artificial sweeteners are added, which is not beneficial for people with diabetes, people who have difficulty regulating blood sugar levels, or people who need to monitor their carbohydrate intake, such as people on the keto diet.

A cup of ginger lemon tea will become less healthy if artificial sweeteners are added (Photo: ST)

Sleep disorders, nocturia: If you drink lemon ginger water right before bedtime. Therefore, consider drinking tea 1-2 hours before bedtime.

Interaction with anticoagulants: Ginger contains salicylates, which are natural anticoagulants. If you are taking prescription anticoagulants such as warfarin or over-the-counter medications such as aspirin, stay away from this drink . Ginger can also interact with diabetes medications and high blood pressure medications. It can cause low blood sugar and low blood pressure, so it is important to consult your doctor before drinking ginger lemon tea if you are taking prescription medications.

Stomach pain, abdominal pain: Occurs if consuming more than 2 grams of ginger per day or drinking too much lemon juice rich in citric acid, especially for people with existing lesions in the digestive tract.

In addition, lemon contains high levels of oxalate, which can contribute to the formation of kidney stones in susceptible people, so people with kidney disease should also be careful while drinking.

How to make simple ginger lemon tea at home (Photo: ST)

Simple way to make your own lemon ginger tea

Based on the health benefits of ginger lemon tea, you can easily make a cup of ginger lemon tea at home in the following way:

Preparation : ginger, lemon and clean water.

Making: Crush the ginger (or chop it, slice it as thinly as possible) and add it to boiling water for about 20 minutes. Then turn off the heat and add lemon juice or a few thin slices of lemon, soak for 5 minutes and drink during the day. Depending on your preference, you can drink it hot or cold.

In general, drinking lemon ginger tea can bring many health benefits. It is necessary to pay attention to any abnormalities in the body when drinking tea to promptly adjust.

Source: https://www.baogiaothong.vn/loai-gia-vi-bep-nha-nao-cung-co-dem-pha-tra-giup-giu-am-co-the-tang-mien-dich-192241223153804064.htm