'Cold temperatures cause blood vessels to constrict, increasing resistance in the blood vessels, forcing the heart to pump blood harder and raising blood pressure.' Start your day with health news to read more in this article!
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Doctors share effective tips for controlling high blood pressure when the weather turns cold.
Dr. Gnanadev NC, a cardiologist and specialist with over 20 years of experience from India, explains: Cold temperatures cause blood vessels to constrict, increasing resistance in the blood vessels, forcing the heart to pump blood harder and raising blood pressure. Blood pressure can increase by 5-10 mmHg in winter for this reason.
High blood pressure can lead to serious conditions such as heart disease, stroke, kidney damage, and vision loss. Therefore, knowing how to control high blood pressure in winter is essential to minimize risks.
Cold weather can pose challenges for people with high blood pressure.
Here are some helpful tips from Dr. Gnanadev for controlling high blood pressure when the weather turns cold.
Maintain physical activity despite the cold weather. This is one of the most effective ways to prevent the negative effects of high blood pressure in winter. Regular exercise helps keep blood vessels flexible and improves overall blood circulation.
Consider indoor activities such as walking on a treadmill, practicing yoga, or watching workout videos at home. If exercising outdoors, dress warmly and avoid going out in very cold weather.
Pay more attention to your diet. This is especially important in cold weather as it can raise blood pressure. Focus on a diet rich in fruits, vegetables, whole grains, and lean protein. Certain fruits and vegetables like spinach, carrots, and oranges are rich in potassium and magnesium, which help regulate blood pressure.
Additionally, reduce your intake of processed and packaged foods, as they often contain high levels of sodium. Instead, season your food with herbs and spices to support cardiovascular health. Further details will be available on our health page on December 20th.
Why does the bladder need to be full during an ultrasound?
One thing that people undergoing bladder ultrasounds are often asked to do is to refrain from urinating until their bladder is full. This is a very important factor when performing a bladder ultrasound.
Ultrasound is a non-invasive imaging technique that uses high-frequency sound waves to create images of the body's internal structures. A full bladder helps the sound waves travel more efficiently, resulting in clearer and more accurate images.
Before a bladder ultrasound, you should drink plenty of water to fill your bladder.
A full bladder allows for a clear ultrasound image of the entire internal structure, enabling the detection of problems such as stones, bladder tumors, or other abnormalities. If the bladder is empty or only nearly full, the image will not be clear, and the bladder wall may appear blurred.
Ultrasound examination of a full bladder also helps doctors assess the bladder's ability to retain and excrete urine. Specifically, the doctor will know if the bladder's capacity to hold urine is functioning normally, and whether there is leakage or obstruction. Further details of this article will be available on the health page on December 20th.
Little-known health benefits of combining turmeric and ginger.
Colds and flu are more common during seasonal changes or when temperatures drop. They can be more difficult to cure in people with weakened immune systems. Combining turmeric and ginger helps boost immunity and offers many other benefits.
Turmeric and ginger are natural medicinal plants. They both contain compounds that are anti-inflammatory, antioxidant, and aid digestion.
Combining ginger and turmeric will help provide the body with a rich source of anti-inflammatory and antioxidant compounds.
Combining turmeric and ginger can offer the following health benefits:
Reduce inflammation. Chronic inflammation is one of the main causes of the development of dangerous diseases such as heart disease, cancer, and diabetes. This condition also exacerbates autoimmune diseases such as rheumatoid arthritis or some types of inflammatory bowel disease. Combining ginger and turmeric will help the body receive enough anti-inflammatory nutrients such as gingerol and beta-caryophyllene. curcumin or turmerone.
Pain relief. Numerous studies have shown that both ginger and turmeric have the potential to help reduce chronic pain. In particular, curcumin, the active ingredient in turmeric, is extremely effective in reducing pain caused by arthritis.
Reduce nausea. Ginger is a natural remedy that effectively soothes the stomach and reduces nausea. Some research suggests that consuming at least 1 gram of ginger per day can significantly reduce nausea and vomiting after surgery. Meanwhile, turmeric helps combat digestive problems caused by chemotherapy, reducing symptoms such as nausea and diarrhea. Start your day with health news to read more in this article!
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-meo-hay-kiem-soat-huyet-ap-vao-mua-lanh-1852412192345567.htm
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