Doctor shows how to use air conditioner to avoid dry skin and dry lips

According to Associate Professor - Doctor - Doctor Nguyen Nhu Vinh, Head of the Department of Respiratory Function Testing at the University of Medicine and Pharmacy Hospital in Ho Chi Minh City, frequent use of air conditioning can lead to dry skin and dry lips because air conditioning tends to reduce humidity in the air, which can cause dehydration. Dry air can lead to dry skin and can also contribute to dry lips.

Air conditioning itself does not directly cause pneumonia. Pneumonia is usually caused by bacteria, viruses, or fungi that infect the lungs and is not directly related to air conditioning use. However, the cool, dry air from air conditioning can aggravate existing respiratory conditions or make the respiratory system more susceptible to infection.

Adjust the room temperature to around 24-26 degrees Celsius to maintain a comfortable environment.

To minimize the impact of air conditioning on your skin, lips, and dehydration, you should do the following 5 things:

• Use a room humidifier to add moisture to the air.
• Drink plenty of water to stay hydrated.
• Apply moisturizer to your skin to prevent dry skin.
• Limit time in air-conditioned environments.
• Maintain good indoor air quality.

According to Dr. Nguyen Nhu Vinh, to use air conditioning in hot weather to bring a comfortable feeling and good for your health, please refer to the following advice:

Set the right temperature. Keep the room temperature between 75-78 degrees Fahrenheit to maintain a comfortable environment without making it too cold.

Control humidity. Air conditioning can reduce humidity, but too much dryness can be uncomfortable. Consider using a humidifier if the air becomes too dry.

Ensure proper ventilation . Open windows and doors periodically to allow fresh air to circulate and avoid feeling stuffy.

Make sure you drink enough water throughout the day.

Clean the air filter regularly . Maintain your air conditioner by cleaning or replacing the filter regularly to prevent the spread of bacteria and viruses in the air.

Avoid direct exposure to cold air. Stay away from direct cold air to prevent muscle aches and cold-like symptoms.

Limit prolonged exposure. If you must use air conditioning for long periods of time, make sure to leave the air-conditioned space occasionally to allow your body to adjust to the outside temperature. Stay hydrated. Air conditioning can dehydrate your body quickly, so make sure you drink enough water throughout the day.

Adjust the lighting. Bright light can increase feelings of heat, so use curtains or blinds to reduce the amount of sunlight entering your home.

Remember, using air conditioning is not always the best solution. Consider using natural methods of cooling, such as using a fan or turning off the air conditioning and opening windows in the evening when the air is cooler. If you have any health concerns or conditions that are aggravated by air conditioning, consult a healthcare professional for more specific advice.

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