Which part of chicken is most likely to cause weight gain?

Chicken is a nutritious white meat that can be part of a balanced diet. Skinless chicken can help control cholesterol levels. However, not all parts of the chicken are low in cholesterol.

Cholesterol is necessary for many bodily functions. However, too much cholesterol can cause serious health problems, according to the UK health website Medical News Today .

Chicken wings are one of the parts of the chicken that contain the most cholesterol.

Chicken is often considered a low-cholesterol meat. However, the cholesterol level in chicken varies depending on the part of the chicken.

Chicken skin is high in fat. About 80% of the calories in chicken skin are fat. Lean chicken is the meat without the skin. Each main part of the chicken will have different cholesterol levels. Specifically, without the skin, the amount of cholesterol in 100 grams of chicken breast is 64 mg, back is 81 mg, legs are 91 mg, thighs are 92 mg, wings are 111 mg. Thus, chicken wings are the part of chicken that contains the most cholesterol.

Not only that, the way you cook chicken also affects the cholesterol level in chicken. The lowest calorie and cholesterol cooking methods are boiling and steaming. However, frying and baking are completely different.

A 100-gram piece of deep-fried chicken, with meat and skin, has 92 mg of cholesterol. Meanwhile, 100 grams of grilled chicken, with meat and skin, contains about 80 grams of cholesterol.

Eating fried or grilled chicken occasionally is not harmful to your health. However, eating it regularly, especially over a long period of time, can easily lead to increased cholesterol levels in the blood.

For people with high blood cholesterol levels, diet plays a very important role. They need to limit eating foods high in fat and prioritize eating more fruits, vegetables, whole grains and beans.

Meanwhile, weight should be maintained at a moderate level, avoiding overweight or obesity. Having a large amount of excess fat around the waist and high blood cholesterol levels will significantly increase the risk of metabolic syndrome, which can easily lead to stroke, diabetes and coronary heart disease.

In addition, regular exercise, stress management, and avoiding alcohol and tobacco are also important. Smoking has a little-known effect of increasing levels of “bad” LDL cholesterol and decreasing “good” HDL cholesterol, according to Medical News Today .

Source: https://thanhnien.vn/phan-nao-tren-con-ga-an-de-gay-tang-can-nhat-185240911181555593.htm