6 Impressive Health Benefits of Black Garlic

Therefore, black garlic has many impressive benefits, including:

Has anti-cancer properties

According to some studies, black garlic extract may have anti-cancer properties. Its antioxidant and anti-inflammatory effects may help inhibit the growth of cancer cells, although more research is needed in this area, according to India .

The fermentation process to create black garlic increases the amount of antioxidants by about 2 - 3 times compared to raw garlic.

May help regulate blood sugar levels

Studies have shown that black garlic may be helpful in preventing the onset of gestational diabetes. Research shows that black garlic shows promise in regulating blood sugar levels.

Reduce the risk of heart disease

Some studies suggest that black garlic may have positive effects on heart health. It may help lower cholesterol levels and blood pressure, potentially reducing the risk of heart disease.

Research has found that people with coronary heart disease who took 20 grams of black garlic extract every day for 6 months had increased antioxidant levels and improved cardiovascular health compared to those taking a placebo, according to the health news site Healthspan (UK).

Research has shown that black garlic has the ability to improve liver health and function in people with alcohol-related liver damage.

Liver protection

Research has shown that black garlic has the potential to improve liver health and function in people with alcohol-related liver damage, thanks to its antioxidant properties.

Other research has shown that black garlic has a protective effect if the liver is damaged, helping to prevent further damage and can be used in combination with other treatments.

Boost immunity

Allicin in black garlic helps support the immune system, helping to protect the body against infection and disease.

Fight chronic disease

Black garlic is rich in antioxidants, such as sallyl cysteine, which can help fight oxidative stress. Antioxidants are essential in neutralizing free radicals and reducing the risk of chronic diseases.

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